Vegan Tofu Veggie Hash
This hearty vegan tofu veggie hash is a delicious and satisfying breakfast or brunch option, packed with protein and colorful vegetables. It's a perfect way to start your day with a nutritious and flavorful meal.
For 1 serving
Prepare the vegetables and tofu
- Dice the potatoes into small, even cubes for quick cooking
- Finely chop the onion and bell pepper
- Crumble the firm tofu by hand into bite-sized pieces
Sauté the hash until golden and fragrant
Heat olive oil in a skillet over medium heat. Add the diced potatoes and onions, cooking until the potatoes begin to soften. Stir in the crumbled tofu, bell peppers, and paprika. Continue cooking, stirring occasionally, until the tofu is slightly browned and the vegetables are tender.
TIPPress the tofu with a heavy plate for 10 minutes before crumbling to ensure a crispier texture.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut potatoes into very small cubes to ensure they cook through in the same time as the peppers.
- 2Use a cast-iron skillet to achieve a better sear on the tofu and potatoes.
- 3Add a splash of water or vegetable broth if the potatoes stick to the pan before they are soft.
Adapt it for your goals.
Why this is on our healthy list.
High Plant-Based Protein
Tofu provides all nine essential amino acids for muscle repair.
Rich in Dietary Fiber
Potatoes and peppers support healthy digestion and satiety.
Heart Healthy Fats
Olive oil provides monounsaturated fats that support cardiovascular health.
Frequently asked questions
Yes, it is a nutrient-dense meal providing high-quality plant protein, fiber, and essential vitamins from fresh vegetables.
