Vegan Toor Dal
Yellow split pigeon-pea dal tempered with oil + cumin (no ghee) — vegan, simple.
For 3 servings
Pressure cook the lentils with aromatics.
- Rinse the toor dal thoroughly until the water runs clear.
- Combine the dal, water, turmeric, and ginger in a pressure cooker.
- Cook for 3 whistles or until the dal is soft and completely mashable.
TIPSoaking the dal for 20 minutes before cooking can help achieve a creamier texture and reduce cooking time.Prepare the cumin tempering.
Heat the oil in a small tadka pan or skillet. Once the oil is shimmering, add the cumin seeds and allow them to crackle and turn a deep brown. Immediately pour this hot tempered oil over the cooked dal and stir gently to incorporate the flavors.
TIPCover the pot immediately after pouring the tempering to trap the aromatic essential oils within the dal.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the cooked dal slightly with a wire whisk for a smoother, more uniform consistency.
- 2If the dal is too thick after cooking, add hot water rather than cold to maintain the flavor profile.
- 3Use fresh ginger rather than paste for a more pungent and bright aromatic finish.
Adapt it for your goals.
Spicier
Add two slit green chilies or a half-teaspoon of red chili powder to the tempering oil.
low sodiumLow sodium
Reduce the salt by half and add a generous squeeze of fresh lemon juice before serving.
instant potInstant pot
Cook on high pressure for 9 minutes with a natural pressure release for 10 minutes.
Why this is on our healthy list.
Plant-Based Protein Source
Toor dal provides essential amino acids necessary for muscle repair.
High Dietary Fiber
Promotes healthy digestion and helps maintain steady blood sugar levels.
Anti-Inflammatory Support
Turmeric and ginger provide bioactive compounds that support immunity.
Heart Healthy Fats
Using plant-based oil instead of ghee keeps saturated fat levels low.
Frequently asked questions
Yes, it is a nutrient-dense dish providing high-quality plant protein, complex carbohydrates, and essential minerals like iron and magnesium.