tamilEasyveganvegetariandairy freenut free
Vegan Upma
POPULARITY
0.0/5
TASTE SCORE
8/10
Semolina upma cooked vegan with vegetables and curry leaves.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
212
212
CALORIES · 1 KATORI
Protein7g · 13%
Carbs38g · 72%
Fat3g · 13%
Fiber4g
Sodium100mg
Potassium288mg
Phosphorus105mg
INSTRUCTIONS
4 steps. 15 minutes total.
4 STEPS
- 1
Step 1
TIPEnsure the pan is completely dry before adding the suji to prevent clumping. - 2
Step 2
- a.Heat oil in the same pan over medium heat.
- b.Add mustard seeds and wait for them to crackle.
- c.Stir in the urad dal and minced ginger until the dal turns golden.
- 3
Step 3
TIPCut vegetables into small, uniform pieces to ensure they cook evenly within the short timeframe. - 4
Step 4
- a.Pour in the water and add salt, bringing the mixture to a rolling boil.
- b.Lower the heat and gradually pour in the roasted suji while stirring constantly.
- c.Cover and cook for 5 minutes until the water is absorbed and the upma is fluffy.
TIPPour the suji in a slow, steady stream to prevent lumps from forming.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Always use a 1:2 ratio of semolina to water for a soft yet grainy texture.
- 2Add a squeeze of fresh lemon juice just before serving to brighten the flavors.
- 3For extra crunch, add a few roasted cashews or peanuts during the tempering stage.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Carrots and peas contribute fiber which aids in digestion and satiety.
energy
Sustained Energy Release
Semolina provides complex carbohydrates for steady blood sugar levels.
heart
Heart Healthy Fats
Using plant-based oils and seeds supports cardiovascular wellness.
QUESTIONS?
Frequently asked questions
Yes, it is a balanced meal providing complex carbohydrates, fiber from vegetables, and plant-based protein from the lentils.
PAIRS WELL WITH