Vegan Vermicelli Upma
This delicious and healthy Vegan Vermicelli Upma is a quick and easy South Indian breakfast or light meal, packed with vegetables and savory spices. It's a delightful twist on a classic, perfect for a nutritious start to your day.
For 1 serving
Sauté the aromatics and mixed vegetables
- Heat oil in a pan and add mustard seeds until they splutter
- Add curry leaves and chopped onions, sautéing until translucent
- Stir in the mixed vegetables and cook for 3-4 minutes until slightly softened
TIPEnsure the mustard seeds stop spluttering before adding onions to avoid a bitter taste.Cook the vermicelli until tender
- Add water to the pan and bring it to a gentle boil
- Stir in the vermicelli and a pinch of salt
- Cover with a lid and simmer until the water is completely absorbed
Garnish and serve warm
Fluff the upma gently with a fork to keep the strands separate. Serve hot in a katori, garnished with fresh herbs if desired.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Dry roast the vermicelli beforehand if you are not using a pre-roasted variety.
- 2Add a squeeze of fresh lemon juice at the end to brighten the flavors without adding salt.
- 3Use finely chopped carrots, beans, and peas for even cooking and better texture.
Adapt it for your goals.
Gluten free
Use rice-based vermicelli instead of wheat to accommodate gluten sensitivities.
spicierSpicier
Add two finely slit green chilies during the tempering stage for extra heat.
low sodiumLow sodium
Omit added salt and use extra curry leaves and lemon juice to enhance the savory profile.
Why this is on our healthy list.
High Dietary Fiber
Mixed vegetables provide essential fiber that aids in healthy digestion.
Heart Healthy Preparation
The use of plant-based ingredients and minimal oil supports cardiovascular wellness.
Sustained Energy Release
Complex carbohydrates from vermicelli provide a steady source of fuel for the morning.
Frequently asked questions
Yes, it is a fiber-rich breakfast option that uses minimal oil and plenty of nutrient-dense vegetables.
