Vegetable Daliya Upma

1. 1

   Sauté the aromatics and spices.

   • Heat oil in a pan over medium heat.
   • Add cumin seeds and let them crackle.
   • Stir in the chopped onion and ginger.
   • Sauté for 3 minutes until onions are translucent.
2. 2

   Toast the daliya with vegetables.

   • Add the cracked wheat (daliya) to the pan.
   • Mix in the diced carrots, peas, and turmeric.
   • Sauté for 2 minutes to lightly toast the grains.

   TIPToasting the daliya before adding water prevents it from becoming mushy.
3. 3

   Simmer the mixture until tender.

   • Pour in the water and add salt.
   • Bring to a boil, then reduce heat to low.
   • Cover and simmer for 12 minutes until water is absorbed.
4. 4

   Garnish with fresh cilantro.

   Turn off the heat and sprinkle freshly chopped cilantro over the upma. Fluff gently with a fork before serving.

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