Vegetable Idli
Steamed rice-urad idli with grated carrot, peas — South Indian breakfast.
For 3 servings
2 steps. 15 minutes total.
- 1
Step 1
- a.Add the grated carrots and green peas to the idli batter.
- b.Incorporate the chopped cilantro and salt.
- c.Fold the ingredients together gently until the vegetables are evenly distributed.
TIPAvoid over-mixing the fermented batter to maintain a light and airy texture. - 2
Step 2
TIPLet the idlis rest for two minutes after steaming for easier removal from the plates.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Ensure the idli batter is well-fermented and at room temperature for the softest results.
- 2Finely grate the carrots so they cook through completely during the short steaming time.
- 3Add a pinch of turmeric to the batter for a boost of color and antioxidants.
Adapt it for your goals.
Spicier
Add finely chopped green chilies or a half-teaspoon of crushed black pepper to the batter.
low sodiumLow sodium
Omit the salt and add a squeeze of lime and extra cilantro to enhance the natural flavors.
diabetic friendlyDiabetic friendly
Mix in some cooked quinoa or oats into the batter to lower the overall glycemic load.
Why this is on our healthy list.
Rich in Dietary Fiber
Carrots and peas increase the fiber content, aiding in satiety and digestion.
Heart Healthy Preparation
The steaming method eliminates the need for added fats or frying oils.
Supports Gut Health
Fermented batter provides probiotics that help maintain a healthy microbiome.
Frequently asked questions
Yes, it is a steamed, low-fat dish that provides complex carbohydrates and fiber from the added vegetables.