Vegetable Kuzhi Paniyaram
Savory dosa-batter dumplings cooked in a paniyaram pan with onion, carrot, and herbs.
For 8 servings
Temper the spices and sauté the aromatics
- Heat a small amount of oil in a pan over medium heat.
- Add mustard seeds and urad dal, allowing them to splutter and turn golden.
- Stir in the chopped onion, green chili, ginger, and curry leaves.
- Sauté for 2 minutes until the onions soften.
TIPWait for the mustard seeds to stop popping before adding the onions to ensure the oils are fully released.Combine the tempering and vegetables with the batter
Fold the sautéed tempering mixture and the grated carrots into the idli batter. Add a pinch of salt if the batter isn't already seasoned, and mix gently until the vegetables are evenly distributed throughout the batter.
Cook the paniyarams until golden and crisp
- Heat a paniyaram pan and lightly grease each cavity with a drop of oil.
- Pour the batter into each cavity until three-quarters full.
- Cover and cook for 3 minutes on medium heat until the bottoms are golden.
- Flip each dumpling using a skewer and cook the other side for another 3 minutes.
TIPUse a wooden skewer or a small spoon to flip the paniyarams gently without scratching the pan's surface.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly sour batter for a more traditional and tangy flavor profile.
- 2Finely grate the carrots to ensure they cook through during the short frying time.
- 3If the batter is too thick, add a tablespoon of water to reach a pourable consistency.
- 4Add a pinch of baking soda if using fresh batter to get a fluffier texture.
Adapt it for your goals.
Why this is on our healthy list.
Probiotic Gut Support
Fermented idli batter provides beneficial bacteria for healthy digestion.
Heart Healthy Fiber
Carrots and onions add essential fiber to help manage cholesterol levels.
Low Glycemic Energy
The combination of lentils and rice provides sustained energy release.
Frequently asked questions
Yes, it is a nutritious choice as it uses fermented batter which is good for gut health and requires very little oil compared to deep-fried snacks.



