Vegetable Omelet
A folded omelet using two whole eggs plus four whites for a leaner protein hit, with sauteed peppers, mushrooms, and spinach — finished with chives and black pepper, no added salt.
For 1 serving
Saute the vegetables until softened.
- Heat oil in an 8-inch nonstick skillet over medium heat.
- Add garlic, bell pepper, and mushrooms; saute 2 minutes until softened.
- Add spinach and toss for 30 seconds until just wilted; transfer to a small plate.
Whisk and cook the egg mixture.
- Whisk whole eggs and whites together with smoked paprika and black pepper until smooth.
- Return the same pan to medium-low heat; pour in the egg mixture.
- Tilt the pan and pull the edges in with a spatula so uncooked egg flows under, about 90 seconds.
- When the top is mostly set, scatter the cooked vegetables across one half.
- Fold the empty half over the filling and slide onto a plate.
TIPUse a silicone spatula to prevent scratching the nonstick surface and ensure a clean fold.Garnish with fresh chives and serve.
Top the folded omelet with fresh chives and serve immediately while hot for the best texture and flavor.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Room temperature eggs whisk more evenly and cook faster than cold eggs.
- 2Pat the mushrooms dry before sauteing to ensure they brown rather than steam.
- 3Whisk the eggs vigorously just before pouring into the pan to incorporate air for a fluffier texture.
Adapt it for your goals.
Low sodium
Enhance the flavor further with a squeeze of fresh lemon juice or extra chives instead of salt.
spicierSpicier
Add a pinch of red pepper flakes or finely diced fresh jalapeño to the vegetable saute.
diabetic friendlyDiabetic friendly
This recipe is naturally low-carb; ensure any sides are high-fiber complex carbohydrates.
Why this is on our healthy list.
High-Quality Lean Protein
Combining whole eggs with whites provides essential amino acids with less fat.
Rich in Antioxidants
Bell peppers and spinach deliver vitamins A and C to support immune function.
Heart Healthy
Uses monounsaturated fats from olive oil and avoids added sodium.
Frequently asked questions
Yes, it is high in lean protein and fiber while remaining low in saturated fat and sodium, making it ideal for heart-healthy diets.
