Vegetable Pizza
A delicious, kidney-friendly pizza made with a homemade thin crust, a savory garlic-herb white sauce, and a medley of low-potassium vegetables. Enjoy pizza night without the high sodium, potassium, or phosphorus.
For 2 servings
Prepare the pizza dough
- In a bowl, combine warm water, instant yeast, and sugar. Let it sit for 5 minutes until foamy.
- Add the all-purpose flour, 1/2 tsp olive oil, and 1/8 tsp salt. Mix until a shaggy dough forms.
- Knead on a lightly floured surface for 5-7 minutes until smooth. Place in a lightly oiled bowl, cover, and let it rise in a warm place for 30 minutes.
Make the garlic-herb sauce
- Heat 1.5 tbsp olive oil in a small saucepan over medium-low heat.
- Add the minced garlic and cook for 1 minute until fragrant, but not browned.
- Stir in the dried oregano and basil. Remove from heat and set aside.
Assemble the pizza
- Preheat your oven to 450°F (232°C). Place a pizza stone or baking sheet in the oven to heat up.
- On a piece of parchment paper, roll or stretch the dough into a 10-inch circle.
- Brush the garlic-herb sauce evenly over the dough, leaving a small border.
- Arrange the sliced bell peppers, onions, and mushrooms over the sauce.
- Sprinkle the shredded low-sodium mozzarella cheese on top.
Bake the pizza
- Carefully transfer the pizza (on the parchment paper) to the preheated pizza stone or baking sheet.
- Bake for 12-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
- Remove from the oven, let it cool for a minute, then slice into 4 pieces and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an even lower potassium count, you can blanch the vegetables in boiling water for 2-3 minutes, then drain well before adding to the pizza.
- 2Read cheese labels carefully. Different brands of low-sodium mozzarella can have varying sodium levels.
- 3Do not add any extra salt. The herbs and garlic provide plenty of flavor.
- 4For a crispier crust, bake the pizza on the lowest rack of your oven.
Why this is on our healthy list.
Low in Sodium
Extremely low in added salt and uses low-sodium cheese to help manage blood pressure and fluid balance, crucial for kidney health.
Controlled Potassium
By avoiding tomato sauce and using only low-potassium vegetables, this pizza helps keep potassium levels in a safe range.
Low in Phosphorus
Uses white flour and a small amount of cheese to limit phosphorus, which is important for bone health in individuals with CKD.
Frequently asked questions
Yes, this recipe is specifically designed to be kidney-friendly. It is low in sodium, potassium, and phosphorus by using a white sauce, controlled vegetable portions, and minimal low-sodium cheese.
