Vegetable Scrambled Eggs
A quick and nutritious breakfast scramble, packed with colorful bell peppers, onions, and fresh spinach. Ready in under 15 minutes, it's a perfect way to start your day with a boost of protein and vitamins.
For 2 servings
Prepare the egg mixture
- In a medium bowl, crack the four large eggs.
- Add the milk, salt, and black pepper.
- Whisk everything together until the mixture is light and frothy. Set aside.
Sauté the vegetables
- Heat the olive oil in a non-stick skillet over medium heat.
- Add the chopped onion and bell pepper. Sauté for 3-4 minutes until they soften.
- Add the fresh spinach and cook for another 1-2 minutes, stirring until it wilts.
Scramble the eggs
- Pour the whisked egg mixture over the vegetables in the skillet.
- Let the eggs set for about 20-30 seconds without stirring.
- Gently push the eggs from the edges toward the center with a spatula, creating soft curds.
- Continue cooking for 2-3 minutes, or until the eggs are cooked to your liking.
Garnish and serve
- Remove the skillet from the heat.
- Sprinkle with fresh chopped parsley.
- Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For creamier eggs, cook them on low heat and stir less frequently.
- 2Don't overcook the eggs; remove them from the heat when they are slightly underdone as they will continue to cook from residual heat.
- 3Feel free to add a tablespoon of shredded cheese like cheddar or feta in the last minute of cooking.
- 4For a bit of heat, add a pinch of red pepper flakes with the salt and pepper.
Adapt it for your goals.
Dairy free
Use water or a dairy-free milk alternative like almond or soy milk instead of regular milk.
high proteinHigh protein
Add 1/4 cup of cooked quinoa or black beans along with the vegetables for an extra protein boost.
healthyHealthy
To make it even healthier, use egg whites instead of whole eggs and add more leafy greens like kale.
kid friendlyKid friendly
Finely chop the vegetables so they blend in with the eggs, and add a tablespoon of shredded cheddar cheese at the end.
Why this is on our healthy list.
High-Quality Protein
Eggs provide complete protein, containing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
Packed with vegetables like spinach and bell peppers, this dish is a good source of vitamins A, C, and K, as well as essential minerals like iron and potassium.
Supports Brain Health
Eggs are a fantastic source of choline, a nutrient that is vital for brain development, memory, and cognitive function.
Promotes Satiety
The combination of protein from eggs and fiber from vegetables helps you feel full and satisfied, which can aid in weight management by reducing overall calorie intake.
Frequently asked questions
Yes, it's a very healthy dish. It's a great source of high-quality protein from eggs, packed with vitamins and fiber from the vegetables, and uses minimal oil.
