Vegetable Tofu Curry
Tofu cubes simmered with mixed vegetables in tomato curry.
For 1 serving
3 steps. 18 minutes total.
- 1
Step 1
- a.Heat oil in a pan and allow cumin seeds to splutter.
- b.Add onions and sauté for 3 minutes until translucent.
- c.Stir in ginger garlic paste and cook for 1 minute.
- d.Add tomatoes and cook for 3 minutes until they soften and break down.
- 2
Step 2
- a.Incorporate the diced carrots and frozen green peas into the pan.
- b.Season with turmeric and salt, stirring to coat the vegetables.
- c.Cook for 4 minutes until the vegetables are tender-crisp.
- 3
Step 3
- a.Gently fold in the tofu cubes and add water.
- b.Simmer the mixture for 5 minutes to allow the tofu to absorb the flavors.
- c.Finish by stirring in garam masala and garnishing with fresh cilantro.
TIPPress the tofu for 15 minutes before cubing to ensure it holds its shape during simmering.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Sauté the ginger garlic paste until the raw aroma disappears to avoid a pungent aftertaste.
- 2Thaw frozen peas briefly in warm water before adding to ensure even cooking.
- 3Add a splash of lemon juice just before serving to brighten the earthy spices.
Adapt it for your goals.
Low sodium
Omit the salt and increase the amount of ginger and cumin to maintain a bold flavor profile.
spicierSpicier
Add one finely chopped green chili or a half-teaspoon of red chili powder during the onion sauté.
creamyCreamy
Stir in two tablespoons of low-fat coconut milk at the final simmering stage for a silkier sauce.
Why this is on our healthy list.
Complete Plant-Based Protein
Tofu provides all nine essential amino acids necessary for muscle repair.
High in Dietary Fiber
Carrots and peas contribute to digestive health and prolonged satiety.
Anti-Inflammatory Support
Turmeric and ginger contain bioactive compounds that help manage inflammation.
Frequently asked questions
Yes, this dish is a nutrient-dense, plant-based meal rich in lean protein, fiber, and essential micronutrients.