Vegetable Veg Stir-Fry
A vibrant, colorful mix of fresh vegetables cooked quickly over high heat for that perfect tender-crisp bite. Each vegetable retains its natural flavor and crunch, coated in a simple savory sauce. Ready in under 20 minutes, it's the ideal quick weeknight side or light main.
For 4 servings
- prep
Prep all the vegetables.
1.Cut broccoli into bite-sized florets.2.Slice bell pepper into thin strips.3.Julienne the carrot or slice thinly on a diagonal.4.Trim the ends off snap peas.5.Slice mushrooms and mince garlic and ginger. - mix
Make the cornstarch slurry.
In a small bowl, whisk together cornstarch with 2 tablespoons cold water until completely dissolved. Set aside near the stove.
- fry · ~3 min
Stir-fry the aromatics and hearty vegetables.
1.Heat vegetable oil in a wok over high heat until shimmering.2.Add garlic and ginger, stir-fry for 15 seconds until fragrant.3.Add broccoli and carrots, stir-fry for 2 minutes, tossing constantly.4.Add 2 tablespoons of water, cover for 1 minute to steam slightly.TIPKeep the vegetables moving; high heat and constant tossing prevent burning and ensure even cooking. - fry · ~3 min
Add remaining vegetables.
1.Add bell pepper, snap peas, and mushrooms to the wok.2.Stir-fry for another 2 to 3 minutes until vegetables are tender-crisp. - mix · ~1 min
Add the sauce and finish.
1.Drizzle soy sauce and sesame oil over the vegetables.2.Add a pinch of salt and black pepper.3.Give the cornstarch slurry a quick stir and pour it in.4.Toss everything for 30 to 60 seconds until the sauce thickens and glazes the vegetables. - serve
Serve immediately.
Transfer the stir-fried vegetables to a serving plate. Best enjoyed right away while hot and crisp.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut all vegetables into uniform sizes for even cooking in the wok.
- 2Always preheat your wok or pan until it is smoking hot before adding oil.
- 3Cook in small batches if your wok is crowded to avoid steaming the vegetables.
- 4Toss the cornstarch slurry again just before adding to prevent clumps.
- 5For extra crunch, blanch broccoli in boiling water for 30 seconds before stir-frying.
- 6Serve immediately; stir-fry loses its texture and sheen within minutes.
Adapt it for your goals.
Low-oil
Use a non-stick pan and reduce oil to 1 tablespoon; add 2 tablespoons of vegetable broth when stir-frying to prevent sticking.
high proteinHigh-protein
Add 200g cubed firm tofu, 150g edamame, or sliced chicken breast stir-fried first, then set aside and toss back in at the end.
spicySpicy
Stir in 1 tablespoon chili garlic sauce or 1 teaspoon red pepper flakes with the soy sauce for a bold kick.
low sodiumLow-sodium
Replace soy sauce with low-sodium tamari or coconut aminos, and skip the added salt.
Why this is on our healthy list.
Rich in Vitamin C
Broccoli and bell peppers are excellent sources of vitamin C, supporting immune health and skin vitality.
High in Dietary Fiber
Snap peas, carrots, and broccoli provide a good amount of fiber, promoting healthy digestion and satiety.
Antioxidant-Rich Mushrooms
Mushrooms contain ergothioneine and selenium, antioxidants that help protect cells from oxidative stress.
Frequently asked questions
Your pan may not be hot enough, or you may be overcrowding it; use high heat and cook in batches if needed.



