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A quick and healthy weeknight meal, this stir-fry is packed with colorful vegetables and protein-rich black beans, all tossed in a savory, low-sodium garlic-ginger sauce. Ready in under 30 minutes!
For 4 servings
Prepare the stir-fry sauce
Sauté the aromatics and firm vegetables
Add remaining ingredients and sauce
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A quick and healthy weeknight meal, this stir-fry is packed with colorful vegetables and protein-rich black beans, all tossed in a savory, low-sodium garlic-ginger sauce. Ready in under 30 minutes!
This american recipe takes 25 minutes to prepare and yields 4 servings. At 252.43 calories per serving with 12.84g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and serve
Add 8 ounces of cubed firm tofu or 1 cup of shelled edamame along with the bell peppers for an extra protein boost.
Ensure this dish is gluten-free by replacing the soy sauce with tamari or coconut aminos.
Save on prep time by using a 12-ounce bag of frozen stir-fry vegetable mix instead of fresh vegetables.
Add a teaspoon of maple syrup or honey to the sauce for a slightly sweeter flavor that kids will love.
Black beans and a variety of vegetables provide a high amount of dietary fiber, which aids digestion and promotes a feeling of fullness.
Black beans are a great source of plant-based protein, essential for muscle repair and overall body function.
The colorful array of vegetables like bell peppers, carrots, and broccoli delivers a powerful dose of vitamins A and C, and other antioxidants that support immune health.
This dish is low in saturated fat and uses low-sodium soy sauce, making it a heart-conscious choice. The fiber from beans can also help manage cholesterol levels.
Yes, this stir-fry is very healthy. It's packed with fiber from the black beans and vegetables, low in fat, and provides a good amount of plant-based protein and essential vitamins.
One serving of this black bean stir-fry contains approximately 230-250 calories, making it a great option for a light and nutritious meal.
Absolutely! While black beans are classic, this recipe also works well with chickpeas (garbanzo beans) or kidney beans.
It's delicious on its own, but you can also serve it over a bed of brown rice, quinoa, or soba noodles to make it a more substantial meal.
To add some heat, mix 1/2 teaspoon of red pepper flakes or a dash of sriracha into the sauce before adding it to the pan.
