Vegetarian Stuffed Peppers
Vibrant bell peppers filled with a hearty, protein-packed mix of quinoa, black beans, and corn, then baked until perfectly tender. A wholesome and satisfying vegetarian meal that's both colorful and delicious.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the peppers and cook the quinoa
- b.Preheat your oven to 400°F (200°C). Lightly grease a baking dish.
- c.Cut the bell peppers in half lengthwise and remove the seeds and membranes. Place them cut-side up in the baking dish.
- d.In a small saucepan, combine the rinsed quinoa and 1 cup of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork.
- 2
Step 2
- a.Sauté the aromatics
- b.While the quinoa cooks, heat the olive oil in a skillet over medium heat.
- c.Add the chopped onion and cook until softened, about 4-5 minutes.
- d.Add the minced garlic, ground cumin, chili powder, and smoked paprika. Cook for another minute until fragrant.
- 3
Step 3
- a.Assemble the filling
- b.Remove the skillet from the heat. Stir in the cooked quinoa, black beans, corn, tomato sauce, salt, and pepper.
- c.Mix well until everything is evenly combined.
- 4
Step 4
- a.Stuff and bake the peppers
- b.Spoon the filling mixture evenly into each bell pepper half.
- c.Cover the baking dish with foil and bake for 20 minutes.
- d.Remove the foil, sprinkle the shredded cheese over the peppers, and bake for another 5-7 minutes, or until the cheese is melted and bubbly and the peppers are tender.
- 5
Step 5
- a.Garnish and serve
- b.Let the peppers cool for a few minutes.
- c.Garnish with fresh cilantro and serve warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For softer peppers, you can blanch the pepper halves in boiling water for 2-3 minutes before stuffing and baking.
- 2Feel free to use other grains like brown rice or farro instead of quinoa.
- 3The filling can be made up to 2 days in advance and stored in the refrigerator for a quick meal.
- 4Serve with a dollop of Greek yogurt, sour cream, or a side of salsa for extra flavor.
Adapt it for your goals.
Vegan
Substitute the cheddar cheese with your favorite dairy-free shredded cheese.
high proteinHigh protein
Add 1/2 cup of crumbled firm tofu or cooked lentils to the filling mixture for an extra protein boost.
spicySpicy
For a spicy kick, add one finely chopped jalapeño along with the onion or a pinch of red pepper flakes to the filling.
kid friendlyKid friendly
Use mild cheddar cheese and ensure the chili powder is mild. You can also mix in some finely diced carrots for hidden veggies.
Why this is on our healthy list.
High in Fiber
The combination of black beans, quinoa, and vegetables provides a significant amount of dietary fiber, which aids digestion and promotes a feeling of fullness.
Complete Plant-Based Protein
Quinoa is a complete protein, containing all nine essential amino acids. Paired with black beans, this dish offers a substantial amount of protein for muscle repair and energy.
Rich in Vitamins and Antioxidants
Bell peppers are an excellent source of Vitamin C and Vitamin A. The variety of colors provides a range of antioxidants that help protect the body against free radicals.
Frequently asked questions
Yes, they are very healthy. They are packed with plant-based protein from quinoa and black beans, high in fiber, and loaded with vitamins and minerals from the bell peppers and other vegetables.