Veggie Wrap With Hummus
Whole wheat wrap with hummus, cucumber, tomato, sprouts, and avocado.
For 1 serving
Spread the hummus base.
Lay the whole wheat tortilla flat on a clean surface. Spread the hummus evenly across the center of the tortilla, leaving a one-inch border around the edges to ensure a clean roll.
Layer the fresh vegetables.
- Place a bed of baby spinach over the hummus layer.
- Arrange the sliced cucumber, tomato, and avocado slices on top of the greens.
- Top with a handful of sprouts and a fresh squeeze of lemon juice.
TIPSlice the avocado just before assembling to prevent it from browning.Roll and slice the wrap.
Fold in the left and right sides of the tortilla toward the center. Starting from the bottom, roll the tortilla up tightly. Slice the wrap diagonally across the middle and serve immediately.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the cucumber and tomato slices dry with a paper towel to prevent the wrap from becoming soggy.
- 2Warm the tortilla for 10 seconds in a dry pan to make it more pliable and easier to roll without tearing.
- 3Use a flavored hummus like roasted red pepper or garlic to add variety without extra calories.
Adapt it for your goals.
Gluten free
Replace the whole wheat tortilla with a large collard green leaf or a certified gluten-free wrap.
spicierSpicier
Add a few slices of fresh jalapeño or a drizzle of sriracha over the hummus before layering.
low carbLow carb
Omit the tortilla and serve the ingredients as a large salad bowl over extra baby spinach.
Why this is on our healthy list.
High Fiber Content
Whole wheat and sprouts provide significant fiber for digestive health.
Heart Healthy Fats
Avocado provides monounsaturated fats that support cardiovascular wellness.
Immune System Support
Fresh lemon and spinach offer Vitamin C and antioxidants.
Frequently asked questions
Yes, it is rich in fiber, healthy monounsaturated fats from avocado, and essential vitamins from fresh vegetables.
