Warm Gavar Bean Salad

Name: Warm Gavar Bean Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: indian
Ingredients: 250 g gavar beans (ends trimmed, cut into 1-inch pieces); 1 tsp oil; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 pcs dried red chili (broken in half); 1 pinch asafoetida; 1 pinch turmeric powder; 1 pinch salt; 2 tbsp fresh coconut (grated); 1 tbsp lemon juice; 1 tbsp coriander leaves (chopped, for garnish)

RATING

0.0/5

TASTE SCORE

8/10

Tender cluster beans tossed with toasted cumin, fresh coconut, and a gentle squeeze of lemon. A light, refreshing warm salad that celebrates this humble Indian vegetable with just a handful of pantry spices. Ready in minutes and perfect as a side.

PREP

10m

COOK

10m

SERVES

1 KATORI

62 cal

SERVINGS

METHOD · 6 STEPS

prep
Trim and cut the gavar beans.
Wash the gavar beans well. Trim both ends and cut into 1-inch pieces. Discard any fibrous or tough beans.
steam · ~8 min
Steam the beans until just tender.
Place the cut beans in a steamer basket over boiling water. Cover and steam for 6-8 minutes until tender but still bright green with a slight bite. Do not overcook — they should not turn mushy.
TIPTest one bean at 6 minutes. It should be fork-tender but still firm.
temper · ~2 min
Make the tempering.
1.Heat oil in a small pan over medium heat until shimmering.
2.Add mustard seeds and let them splutter (30 seconds).
3.Add cumin seeds and broken dried red chili, sauté until fragrant (20 seconds).
4.Add asafoetida and turmeric powder, stir quickly.
TIPKeep the heat medium — high heat will burn the spices and turn them bitter.
mix · ~1 min
Toss the steamed beans with the tempering.
Transfer the hot steamed beans to a mixing bowl. Pour the tempering over them. Add salt and grated fresh coconut. Toss gently until everything is well coated.
garnish
Finish with lemon juice and coriander.
Squeeze fresh lemon juice over the salad and sprinkle with chopped coriander leaves. Give it one final gentle toss.
TIPAdd lemon juice just before serving to keep the salad bright and fresh.
serve
Serve warm.
Transfer to a serving bowl and serve immediately while still warm. This salad is best enjoyed fresh.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Trim any fibrous strings from the gavar beans before cutting — older beans can have tough strands along the seams.
2
Steam the beans only until fork-tender with a bite; overcooking turns them mushy and dulls their vibrant green color.
3
Keep the heat medium-low when tempering — burnt mustard or cumin seeds turn bitter and ruin the dish.
4
Use freshly grated coconut for the best texture and natural sweetness; dried coconut will not provide the same moist contrast.
5
Add lemon juice only at the very end, just before serving, to preserve its bright acidity and fresh aroma.
6
If gavar beans are unavailable, you can substitute fresh slender green beans (haricots verts) with similar results.

RECIPE VARIATIONS

Adapt it for your goals.

nutty crunch

Nutty crunch

Add 1 tablespoon of roasted peanuts or crushed cashews along with the coconut for extra texture and a subtle nuttiness that complements the beans.

spicier finish

Spicier finish

Sprinkle a pinch of red chili flakes or finely chopped green chili over the salad before serving for those who prefer more heat.

low oil

Low-oil

Reduce oil to ½ teaspoon and dry-roast the mustard seeds and cumin in a non-stick pan, adding a splash of water if needed to prevent burning.

protein boost

Protein boost

Toss in ½ cup of cooked chickpeas or pan-fried paneer cubes after tempering to turn the salad into a more substantial light meal.

herb swap

Herb swap

Replace fresh coriander with chopped fresh mint or curry leaves for a different aromatic profile — mint adds a cool contrast, curry leaves deepen the Indian flavor.

HEALTH BENEFITS

Why this is on our healthy list.

✓

Rich in Dietary Fiber

Gavar beans (cluster beans) are an excellent source of soluble and insoluble fiber, which supports healthy digestion and helps maintain steady blood sugar levels.

✓

Low in Calories and Fat

This warm salad uses just one teaspoon of oil and no heavy dressings, making it a light, low-calorie side dish suitable for weight-conscious meals.

✓

Natural Antioxidants from Turmeric

A pinch of turmeric adds curcumin, a compound known for its anti-inflammatory properties, while mustard seeds and cumin contribute additional antioxidant benefits.

✓

Heart-Friendly Fats

Fresh coconut provides small amounts of medium-chain triglycerides (MCTs) and lauric acid, which can support heart health in moderate amounts.

QUESTIONS?

Frequently asked questions

Yes, frozen cluster beans work well. Thaw them completely and pat dry before steaming; reduce steaming time by 1-2 minutes since they are already blanched.