Warm Ginger & ACV Tea
This warm, soothing beverage combines the digestive benefits of apple cider vinegar with the comforting spice of ginger and a touch of sweetness, perfect for a gentle start to the day or a calming evening drink.
For 1 serving
Prepare the ginger: Wash the fresh ginger thoroughly. You can peel it if desired, then thinly slice it or grate it directly into your mug.
Heat the water: Bring 1 cup (240 ml) of fresh water to a near-boil, or heat it in a microwave until very hot but not vigorously boiling. Aim for a temperature around 180-190°F (82-88°C).
Combine ingredients: Add the sliced or grated ginger, apple cider vinegar, and your chosen sweetener (honey or maple syrup) to a heat-proof mug.
Pour and stir: Carefully pour the hot water over the ingredients in the mug. Stir well with a spoon to combine everything and dissolve the sweetener.
Infuse: Let the mixture steep for 3-5 minutes. This allows the ginger to infuse its flavor and beneficial compounds into the water.
Strain (optional): If you prefer a smoother drink without ginger pieces, you can strain the liquid into another mug using a fine-mesh sieve.
Taste and adjust: Sip carefully to check the flavor. Adjust sweetness or add a tiny pinch more ginger if desired.
Serve warm: Enjoy your warm ginger and ACV 'tea' immediately while it's still warm and comforting.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use unfiltered ACV: Always opt for unfiltered, unpasteurized apple cider vinegar 'with the mother' for maximum health benefits, as it contains beneficial bacteria and enzymes.
- 2Mind the temperature: Avoid adding ACV or honey to boiling hot water, as extreme heat can degrade some of their beneficial compounds. Let the water cool slightly after boiling.
- 3Protect your teeth: Due to the acidity of ACV, it's recommended to drink this beverage through a straw to minimize contact with tooth enamel, and rinse your mouth with plain water afterward.
- 4Adjust ginger intensity: For a stronger ginger kick, grate the ginger instead of slicing, or let it steep for a longer duration. For a milder taste, use fewer slices or remove them sooner.
Adapt it for your goals.
Citrus Boost
Add a squeeze of fresh lemon or lime juice (about 1-2 teaspoons) for an extra vitamin C boost and a brighter, more refreshing flavor profile.
Spicy KickSpicy Kick
For those who enjoy more heat, add a tiny pinch of cayenne pepper or a small dash of ground turmeric for additional anti-inflammatory properties and a warming sensation.
Cooling VersionCooling Version
Prepare the ginger and ACV with warm water, let it cool completely, then serve over ice with a sprig of mint for a refreshing summer drink.
Why this is on our healthy list.
Aids Digestion
Apple cider vinegar can help stimulate digestive enzymes and balance gut pH, while ginger is known to soothe an upset stomach and reduce nausea.
Anti-Inflammatory Properties
Ginger contains gingerol, a powerful anti-inflammatory and antioxidant compound that can help reduce inflammation and pain in the body.
Immune Support
Both ginger and apple cider vinegar possess properties that can help support the immune system, making this a great drink during cold and flu season.
Frequently asked questions
Many people enjoy this drink first thing in the morning on an empty stomach to kickstart digestion, or in the evening as a soothing bedtime beverage. It can also be consumed before meals.
