Warm Raspberry Oatmeal
A comforting and nutritious breakfast, this warm raspberry oatmeal combines creamy oats with the bright, sweet-tart flavor of cooked-down raspberries, creating a vibrant and satisfying start to your day.
For 1 serving
In a small saucepan, combine the old-fashioned rolled oats, milk, frozen raspberries, and a pinch of salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Once simmering, reduce the heat to low. Continue to cook for 5-7 minutes, stirring every minute or so, until the oats are tender and creamy, and the raspberries have fully broken down and colored the oatmeal pink.
Remove the saucepan from the heat and stir in the maple syrup (or your preferred sweetener) until well combined.
Let the oatmeal stand for 1-2 minutes off the heat; this allows it to thicken slightly and cool to a comfortable eating temperature.
Pour the warm raspberry oatmeal into a serving bowl.
Garnish with chia seeds and sliced almonds for added texture and nutrients.
Serve immediately and enjoy your comforting, fruit-filled breakfast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overcook: Overcooked oats can become gummy. Cook just until creamy and tender, then remove from heat.
- 2Adjust Consistency: For thicker oatmeal, use slightly less liquid; for thinner, add a splash more milk or water at the end until desired consistency is reached.
- 3Sweetener to Taste: Add sweetener after cooking to control the sweetness level precisely. You can always add more, but you can't take it away!
- 4Meal Prep Friendly: Cook a larger batch of plain oats and store in the fridge. Add frozen raspberries and reheat individual portions, stirring in sweetener and toppings just before serving.
Adapt it for your goals.
Fruit Swap
Substitute raspberries with other frozen berries like blueberries, mixed berries, or even sliced peaches for a different fruit flavor.
Spice It UpSpice It Up
Add a pinch of warming spices like cardamom, nutmeg, or ginger along with the cinnamon for an extra layer of flavor complexity.
Protein BoostProtein Boost
Stir in a tablespoon of your favorite nut butter (like almond or peanut butter) or a scoop of vanilla protein powder after cooking for an added protein kick.
Why this is on our healthy list.
Heart Health
Oats are rich in soluble fiber (beta-glucan), which helps lower cholesterol levels and supports cardiovascular health, reducing the risk of heart disease.
Digestive Wellness
Both oats and raspberries are excellent sources of dietary fiber, promoting healthy digestion, preventing constipation, and supporting a balanced gut microbiome.
Antioxidant Power
Raspberries are packed with powerful antioxidants, like Vitamin C and anthocyanins, which help protect cells from damage caused by free radicals and reduce inflammation in the body.
Frequently asked questions
While you can, instant oats will result in a mushier texture and cook much faster. Old-fashioned rolled oats are recommended for the best creamy consistency and a more satisfying chew.
