Warming Cinnamon Milk
A comforting, caffeine-free drink perfect for winding down in the evening. The natural sweetness and warmth of cinnamon create a soothing beverage without the need for added sugars.
For 1 serving
Gather all your ingredients. In a small saucepan, combine the milk of your choice, ground cinnamon, and a tiny pinch of salt.
Place the saucepan over medium-low heat. Stir constantly with a whisk to help dissolve the cinnamon and prevent the milk from scorching on the bottom.
Heat the milk gently until it is steaming and hot to the touch, but do not allow it to boil. Look for small bubbles forming around the edges of the pan, but no rolling boil.
Remove the saucepan from the heat. If using, stir in the vanilla extract and honey (or maple syrup) until fully combined.
Carefully pour the warming cinnamon milk into your favorite mug. For an extra touch, you can froth the milk briefly with a hand frother before pouring.
Serve immediately and enjoy the comforting warmth. You may sprinkle a tiny bit more cinnamon or grated nutmeg on top if desired.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Avoid boiling the milk: High heat can cause milk to scorch and develop an off-flavor. Gentle heating preserves its creamy texture and taste.
- 2Whisk thoroughly: Ensure the cinnamon is fully incorporated into the milk to prevent a grainy texture or sediment at the bottom of your mug.
- 3Customize sweetness: Adjust the amount of honey or maple syrup to your preference, or omit it entirely if you prefer the natural sweetness of cinnamon.
- 4Use quality cinnamon: A fresh, high-quality ground cinnamon will provide a much richer and more aromatic flavor profile.
Adapt it for your goals.
Dairy-Free
Substitute whole milk with almond milk, oat milk, or soy milk for a delicious vegan option. Oat milk often provides the creamiest texture.
Spiced Latte TwistSpiced Latte Twist
Add a tiny pinch of ground ginger, cardamom, or a whole star anise to the milk while heating for an even more complex and aromatic flavor profile. Remove star anise before serving.
Chocolate Cinnamon MilkChocolate Cinnamon Milk
Stir in 1-2 teaspoons of unsweetened cocoa powder along with the cinnamon for a rich, chocolatey variation.
Why this is on our healthy list.
Aids Relaxation
The warmth of the milk and the comforting aroma of cinnamon can help soothe the senses and promote relaxation, making it an ideal bedtime drink.
Antioxidant Properties
Cinnamon is rich in powerful antioxidants, which help protect the body from oxidative damage caused by free radicals.
Blood Sugar Regulation
Cinnamon is known for its potential to help improve insulin sensitivity and lower blood sugar levels, contributing to better metabolic health.
Frequently asked questions
While best enjoyed fresh and warm, you can prepare the cinnamon milk and store it in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave, stirring well before serving.
