Watercress, Orange & Beet Salad

Name: Watercress, Orange & Beet Salad
Prep time: 15 min
Total time: 55 min
Yield: 4 servings
Cuisine: american
Ingredients: 3 pcs beet (medium, scrubbed, trimmed); 2 pcs orange (large, for segments and juice); 150 g watercress (thick stems trimmed, washed and dried); 2 tbsp olive oil; 1 tbsp lemon juice (freshly squeezed); 1 tsp honey; 1 pinch salt; 1 pinch black pepper (freshly ground); 3 tbsp walnut (toasted, roughly chopped)

RATING

0.0/5

TASTE SCORE

8/10

A vibrant, refreshing salad that combines peppery watercress with sweet roasted beets and juicy orange segments. Tossed in a simple citrus vinaigrette, every bite is bright, earthy, and crisp. Ready in under an hour, it makes a stunning side for grilled meats or a light lunch on its own.

PREP

15m

COOK

SERVES

1 CUP

168 cal

SERVINGS

INGREDIENTS

For 4 servings

3 pcsbeet · medium, scrubbed, trimmed2 pcsorange · large, for segments and juice150 gwatercress · thick stems trimmed, washed and dried2 tbspolive oil1 tbsplemon juice · freshly squeezed1 tsphoney1 pinchsalt1 pinchblack pepper · freshly ground3 tbspwalnut · toasted, roughly chopped

NUTRITION · PER SERVING

168

CALORIES · 1 CUP

Protein3g · 7%

Carbs17g · 40%

Fat11g · 59%

Fiber4g

Sugar12g

Saturated fat1g

Cholesterol0mg

Sodium100mg

Potassium472mg

Phosphorus78mg

How we calculate →

METHOD · 7 STEPS

prep · ~5 min
Preheat the oven and prepare the beets.
1.Preheat oven to 200°C (400°F).
2.Scrub beets clean and pat dry. Trim off the leafy tops and any long root ends.
3.Wrap each beet individually in aluminum foil and place on a baking sheet.
roast · ~40 min
Roast the beets until fork-tender.
Place the baking sheet in the preheated oven. Roast for 35 to 45 minutes, depending on size, until a knife slides easily into the center of each beet.
TIPSmaller beets roast faster; check after 30 minutes to avoid overcooking.
rest · ~10 min
Cool and peel the roasted beets.
1.Remove the foil-wrapped beets from the oven and let them cool until safe to handle.
2.Unwrap the beets and gently rub the skins off with a paper towel or your fingers.
3.Slice the peeled beets into thin wedges or rounds and set aside.
TIPThe skins slip off easiest while the beets are still slightly warm.
prep · ~5 min
Segment the oranges.
1.Using a sharp paring knife, slice off the top and bottom of each orange to expose the flesh.
2.Stand the orange on one flat end and cut downward along the curve to remove the peel and white pith.
3.Hold the peeled orange over a small bowl and cut between the membranes to release the segments. Squeeze the remaining membrane to collect any extra juice.
TIPReserve the collected orange juice for the vinaigrette — it adds natural sweetness.
mix · ~1 min
Whisk together the citrus vinaigrette.
In a small bowl, combine the reserved orange juice, lemon juice, olive oil, honey, salt, and black pepper. Whisk until the honey dissolves and the dressing is emulsified.
assemble · ~2 min
Assemble the salad.
1.Place the washed and dried watercress in a large salad bowl.
2.Scatter the roasted beet wedges and orange segments over the watercress.
3.Drizzle the vinaigrette over the top and toss gently with your hands to coat everything evenly.
TIPToss lightly — watercress is delicate and can bruise if handled roughly.
garnish · ~1 min
Finish with toasted walnuts and serve.
Sprinkle the chopped toasted walnuts over the salad. Serve immediately on chilled plates.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
Roast beets with the skins on to lock in color and sweetness; peel when cool enough to handle.
2
Use a paper towel to rub off roasted beet skins—they slide off easily without staining your hands badly.
3
Segment oranges over a bowl to catch the juice for the vinaigrette, maximizing flavor and reducing waste.
4
Toast walnuts in a dry pan over medium heat for 2-3 minutes until fragrant to deepen their nutty crunch.
5
Toss watercress gently with your hands to avoid bruising its delicate leaves and peppery stems.
6
Assemble and dress the salad just before serving to keep watercress crisp and vibrant.

RECIPE VARIATIONS