Watercress Protein Smoothie
A vibrant and nutrient-dense Watercress Protein Smoothie that cleverly combines the peppery notes of watercress with sweet fruit and protein, offering a quick and satisfying start to your day or a revitalizing midday boost.
For 1 serving
Gather all ingredients and ensure your banana is frozen. For best results, break the frozen banana into a few smaller pieces before adding to the blender.
Into a high-speed blender, add the unsweetened almond milk first, followed by the fresh watercress.
Next, add the small frozen banana pieces, vanilla protein powder, and chia seeds.
Secure the lid and blend on low speed initially, gradually increasing to high until the mixture is completely smooth and creamy, with no visible watercress specks. This may take 1-2 minutes.
If the smoothie is too thick, add an additional 1/4 cup (60 ml) of almond milk or a splash of water, and blend again until desired consistency is reached.
Pour the smoothie immediately into a glass and enjoy. For an extra chill, you may add a few ice cubes before blending.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Freeze Your Greens: For an even colder and thicker smoothie, you can lightly freeze your watercress for 30 minutes to an hour before blending.
- 2High-Speed Blender is Key: A powerful blender ensures a super smooth texture, completely breaking down the watercress fibers. If you have a less powerful blender, blend the liquid and greens first before adding other ingredients.
- 3Adjust Sweetness: If your banana isn't very ripe or you prefer a sweeter smoothie, add a Medjool date, a few drops of stevia, or a teaspoon of maple syrup.
- 4Drink Immediately: Smoothies are best consumed right after blending to maximize nutrient absorption and enjoy the freshest taste and texture.
Adapt it for your goals.
Fruity Boost
Add 1/2 cup of frozen berries (strawberries, blueberries, or mixed berries) for extra antioxidants and a different flavor profile.
Nutty TwistNutty Twist
Incorporate 1 tablespoon of almond butter or cashew butter for added healthy fats and a richer, creamier texture.
Green Power UpGreen Power-Up
Swap watercress for spinach or kale, or combine them, for a slightly different green vegetable profile and nutrient boost.
Why this is on our healthy list.
Rich in Vitamins & Minerals
Watercress is packed with vitamins K, C, and A, as well as calcium and manganese, supporting bone health, immunity, and vision.
High in Protein & Fiber
The protein powder and chia seeds contribute to muscle repair and satiety, while chia seeds also provide dietary fiber for digestive health.
Antioxidant Powerhouse
Both watercress and chia seeds contain powerful antioxidants that help combat oxidative stress and reduce inflammation in the body.
Frequently asked questions
Yes, but your smoothie will be less thick and cold. You might want to add a few ice cubes if using fresh banana to achieve a similar consistency.
