Watermelon, Mint & Feta Salad
This Watermelon, Mint & Feta Salad is a refreshingly simple dish that perfectly balances sweet, salty, and tangy flavors. It's an ideal light bite for warm weather or a vibrant side dish.
For 2 servings
Prepare the watermelon: Carefully cut the seedless watermelon into uniform 1-inch (2.5 cm) cubes. Ensure all seeds are removed. Place the cubed watermelon into a medium-sized mixing bowl.
Prepare the mint: Gently wash the fresh mint leaves under cool water and pat them thoroughly dry with a paper towel. You can either tear them roughly with your hands for a more rustic look or stack them, roll tightly, and slice thinly (chiffonade) for a refined presentation. Add the prepared mint to the bowl with the watermelon.
Combine main ingredients: Crumble the feta cheese directly over the watermelon and mint in the bowl. Aim for a mix of larger and smaller crumbles for textural variety.
Dress the salad: Squeeze the juice from half a fresh lime evenly over the ingredients. Drizzle the extra virgin olive oil over the salad. Season with a generous pinch of flaky sea salt and a few grinds of fresh black pepper.
Gently toss and serve: Using a large spoon or spatula, gently toss the salad to combine all the ingredients without mashing the delicate watermelon. Serve immediately for the best flavor and texture, as watermelon can release liquid over time.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chill your watermelon: For the most refreshing experience, ensure your watermelon is well-chilled before cubing and assembling the salad.
- 2Quality feta matters: Opt for block feta packed in brine and crumble it yourself. It offers a superior texture and flavor compared to pre-crumbled varieties.
- 3Don't over-mix: Watermelon is delicate. Toss gently just before serving to prevent it from becoming mushy and releasing too much liquid.
- 4Serve immediately: This salad is best enjoyed fresh. If you must prepare it slightly ahead, keep the dressing separate and combine just before serving.
Adapt it for your goals.
Add Vegetables
Incorporate thinly sliced red onion or cucumber for an extra layer of crunch and savory depth.
Herb SwapHerb Swap
Experiment with other fresh herbs like basil or cilantro for a different aromatic twist.
Sweet & Tangy BoostSweet & Tangy Boost
Drizzle with a high-quality balsamic glaze or a touch of honey for added sweetness and complexity.
Why this is on our healthy list.
Excellent Hydration
Watermelon is over 90% water, making this salad incredibly hydrating and perfect for replenishing fluids, especially in warm weather.
Rich in Antioxidants & Vitamins
Watermelon provides Vitamin C and Lycopene (a powerful antioxidant), while mint and lime contribute additional vitamins and beneficial plant compounds.
Bone Health & Protein
Feta cheese offers a good source of calcium for bone health and a small amount of protein, contributing to satiety.
Frequently asked questions
While best served immediately, you can prep the watermelon and mint ahead of time and store them separately in the refrigerator. Add the feta, lime juice, olive oil, salt, and pepper, and toss just before serving.
