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A perfectly portioned, crunchy, and satisfying snack designed for weight management. This homemade trail mix combines heart-healthy nuts, seeds, and a touch of natural sweetness from dried fruit to curb cravings without the guilt.
For 8 servings
Combine all ingredients
Portion the trail mix
Store for later
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A perfectly portioned, crunchy, and satisfying snack designed for weight management. This homemade trail mix combines heart-healthy nuts, seeds, and a touch of natural sweetness from dried fruit to curb cravings without the guilt.
This american recipe takes 5 minutes to prepare and yields 8 servings. At 113.04 calories per serving with 2.84g of protein, it's a beginner-friendly recipe perfect for snack.
For a protein boost, replace the dried apricots with 1/4 cup of roasted edamame or roasted chickpeas.
Omit the dried apricots. Replace them with 1/4 cup of macadamia nuts or pecans to keep the mix low-carb and high in healthy fats.
To add a savory twist, toss the nuts and seeds with a pinch of cinnamon or sea salt before mixing.
Add a tablespoon of mini dark chocolate chips to make it more appealing for kids, but be mindful of the extra calories.
Almonds and walnuts are rich in monounsaturated and omega-3 fatty acids, which support cardiovascular health.
The combination of nuts, seeds, and dried fruit provides dietary fiber, which aids digestion and helps you feel full longer.
This mix offers a good source of plant-based protein, essential for muscle repair and maintaining energy levels.
Pumpkin seeds and almonds are excellent sources of magnesium and zinc, which are vital for immune function and energy metabolism.
Yes, when eaten in moderation. It's packed with fiber, protein, and healthy fats that promote satiety and keep you full, which can help reduce overall calorie intake. The key is sticking to the 1/4 cup portion size.
One portion (approximately 1/4 cup) of this trail mix contains about 150 calories, making it a balanced and calorie-controlled snack.
Absolutely! You can use roasted, unsalted nuts if you prefer a toastier flavor. The nutritional value will be very similar.
When stored in an airtight container in a cool, dry place, this trail mix will stay fresh for up to one month.
