Whipped Feta Dip with Fresh Herbs
This creamy, tangy Whipped Feta Dip is a high-protein snack that comes together in just 10 minutes. Blending salty feta with cool Greek yogurt creates a light yet rich dip, perfect for pairing with crisp vegetables or warm pita bread.
For 4 servings
Crumble the feta cheese into the bowl of a food processor. Add the Greek yogurt, fresh lemon juice, 1 tablespoon of olive oil, minced garlic, sea salt, and black pepper.
Process on high speed for 1-2 minutes, scraping down the sides of the bowl occasionally with a spatula, until the mixture is completely smooth and creamy with no lumps.
Taste the dip and adjust seasonings as needed. You might want a little more lemon juice for tang, or a pinch more salt/pepper depending on the saltiness of your feta.
Add the chopped fresh dill to the food processor. Pulse a few times, just until the dill is incorporated, being careful not to overmix and bruise the herbs.
Transfer the whipped feta dip to a serving bowl. Use the back of a spoon to create a swirl or well in the center.
Drizzle the remaining 1 tablespoon of olive oil over the top of the dip and sprinkle with red pepper flakes, if using, for a touch of color and mild heat.
Serve immediately with warm pita bread, pita chips, cucumber slices, carrot sticks, bell pepper strips, or your favorite crackers. The dip can also be chilled for 30 minutes before serving to allow flavors to meld.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use full-fat Greek yogurt for the creamiest texture and richest flavor. Low-fat versions can make the dip a bit thinner and less luxurious.
- 2For an extra smooth dip, ensure your feta is at room temperature before blending. If the dip is too thick, add a teaspoon of cold water or a little more olive oil until desired consistency is reached.
- 3Don't skip the fresh lemon juice; it's crucial for balancing the richness of the feta and yogurt with a bright, tangy note.
- 4While dill is classic, feel free to experiment with other fresh herbs like mint, parsley, or oregano, or a combination, to customize the flavor profile.
Adapt it for your goals.
Roasted Red Pepper Feta Dip
Add 1/2 cup of drained roasted red peppers (from a jar) to the food processor along with the other ingredients for a smoky, sweet, and vibrant dip.
Spicy Harissa Feta DipSpicy Harissa Feta Dip
Stir 1-2 teaspoons of harissa paste into the blended dip for a fiery kick and a beautiful reddish hue. Garnish with a swirl of extra harissa.
Sun Dried Tomato & Basil Feta DipSun-Dried Tomato & Basil Feta Dip
Blend in 1/4 cup of oil-packed sun-dried tomatoes (drained) and replace dill with 2 tablespoons of fresh basil for an Italian-inspired twist.
Why this is on our healthy list.
Rich in Protein
Feta cheese and Greek yogurt are excellent sources of protein, which is essential for muscle repair, satiety, and overall body function.
Good Source of Calcium
Both feta and Greek yogurt contribute significantly to your daily calcium intake, supporting strong bones and teeth.
Probiotic Boost
Greek yogurt contains beneficial probiotics that support gut health, aid digestion, and can boost the immune system.
Frequently asked questions
Yes, this dip can be made up to 2-3 days in advance. Store it in an airtight container in the refrigerator. Give it a good stir before serving, and you might want to add a fresh drizzle of olive oil and herbs just before serving.
