Whipped Feta Dip with Fresh Herbs
Light, airy, and impossibly creamy, this whipped feta dip comes together in five minutes with just a handful of ingredients. Tangy feta cheese blends with thick yogurt and a generous pour of olive oil until silky smooth, then gets finished with bright, fresh herbs and a crack of black pepper. Serve it as a party appetizer with warm pita or crunchy vegetables, or spread it on sandwiches and grain bowls all week long.
For 4 servings
- prep
Prep the herbs and garlic.
1.Peel the garlic clove.2.Finely chop the fresh dill and parsley. - mix · ~2 min
Blend the base until smooth.
1.Crumble the block feta into the food processor.2.Add Greek yogurt, 2 tablespoons of olive oil, lemon juice, and the whole garlic clove.3.Blend until completely smooth and creamy, scraping down the sides as needed (about 2 minutes).TIPUse a block of feta packed in brine — it's creamier and tangier than pre-crumbled feta. - mix
Fold in the fresh herbs.
Add the chopped dill and parsley to the whipped feta mixture. Pulse 2 or 3 times just to incorporate — you don't want to puree the herbs completely or the dip will turn green.
- rest · ~15 min
Chill briefly to let flavors meld.
Transfer the dip to a serving bowl, cover, and refrigerate for 15 minutes. This short rest allows the garlic to mellow and the herbs to infuse the feta.
- garnish
Finish with olive oil and black pepper.
1.Drizzle the remaining 1 tablespoon of olive oil over the top.2.Add a pinch of freshly cracked black pepper.3.Top with a few extra herb leaves for color if desired.TIPA swirl of olive oil on top makes the dip look glossy and rich right before serving.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use block feta packed in brine, not pre-crumbled, for the creamiest texture.
- 2Blend the feta for a full 2 minutes, scraping the bowl halfway, to achieve an airy, silky smooth consistency.
- 3Add the whole garlic clove instead of mincing it first to prevent the dip from becoming overpoweringly sharp.
- 4Pulse the herbs in gently—over-blending turns the dip green and muddies the fresh flavor.
- 5Chill the dip for at least 15 minutes to let the garlic mellow and the herb flavors meld together.
- 6Drizzle high-quality extra-virgin olive oil on top just before serving for a glossy, rich finish.
Adapt it for your goals.
Spicy Feta Dip
Add 1/2 a small roasted red pepper or a pinch of red pepper flakes to the food processor for a smoky, mildly spicy kick.
Roasted Garlic VersionRoasted Garlic Version
Substitute a clove of roasted garlic for the raw clove to yield a sweeter, more mellow garlic flavor that pairs beautifully with the tangy feta.
Herb SwapHerb Swap
Replace dill and parsley with fresh mint and chives for a brighter, slightly sweeter flavor profile that works well with grilled lamb or vegetables.
Why this is on our healthy list.
Rich in Probiotics
Greek yogurt and brined feta both contain live cultures that support gut health and digestion.
Good Source of Calcium
Feta cheese is naturally high in calcium, which is essential for strong bones and teeth.
Healthy Fats from Olive Oil
The extra-virgin olive oil provides heart-friendly monounsaturated fats and antioxidants.
Frequently asked questions
Yes, use a high-speed blender or an electric hand mixer, but you'll need to scrape the bowl often to ensure a smooth consistency.
