Whipped Feta Dip with Honey & Dill
A luxuriously smooth and tangy dip that comes together in minutes. Salty feta cheese is whipped with creamy Greek yogurt until light and airy, then finished with a drizzle of golden honey and fresh aromatic dill. Perfect for spreading on warm pita or serving alongside crunchy vegetables.
For 4 servings
- prep · ~3 min
Crumble the feta and mince the garlic.
1.Drain the block of feta and pat it dry with a paper towel.2.Crumble the feta into small chunks using your hands.3.Peel and finely mince the garlic clove.4.Chop the fresh dill, discarding any thick stems. - mix · ~4 min
Blend the base ingredients.
1.Add crumbled feta and Greek yogurt to the food processor.2.Pour in the olive oil and freshly squeezed lemon juice.3.Add the minced garlic and a pinch of black pepper.4.Pulse a few times to combine, then blend continuously for 2-3 minutes.5.Scrape down the sides with a spatula to ensure everything incorporates evenly.TIPStop and scrape the sides every 30 seconds for the smoothest texture. - assemble · ~1 min
Fold in the fresh dill and season.
1.Transfer the whipped feta mixture from the food processor to a serving bowl.2.Fold in the chopped fresh dill gently with a spatula.3.Taste and add a pinch of salt if needed — feta is already salty.TIPAlways taste before adding salt. The saltiness of feta can vary significantly between brands. - garnish · ~1 min
Drizzle with honey and finish with toppings.
1.Use the back of a spoon to create gentle swirls and dips on the surface of the dip.2.Drizzle the honey generously over the top.3.Finish with an extra crack of black pepper and a light swirl of olive oil.TIPThe swirls are essential — they catch the honey and olive oil so every scoop gets the perfect balance.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a block of feta in brine rather than pre-crumbled feta for a creamier texture.
- 2Pat the feta very dry before blending to prevent a watery dip.
- 3Blend for the full 2-3 minutes, stopping to scrape the sides, for an ultra-smooth and airy consistency.
- 4Let the dip sit at room temperature for 10 minutes after blending to allow the flavors to meld.
- 5Refrigerate leftovers in an airtight container for up to 3 days; stir well before serving.
- 6For the best flavor, use a robust, floral honey like thyme or orange blossom.
Adapt it for your goals.
Roasted Red Pepper
Add 1/4 cup of drained, jarred roasted red peppers to the food processor along with the feta. This adds a smoky sweetness and a vibrant orange hue, perfect for those who enjoy a deeper, more complex flavor.
Spicy HarissaSpicy Harissa
Blend in 1-2 teaspoons of harissa paste with the base ingredients. The smoky heat of the harissa cuts through the rich, creamy dip, making it an excellent pairing with flatbreads or grilled meats.
Lighter YogurtLighter Yogurt
Substitute the full-fat Greek yogurt with 2% plain Greek yogurt or labneh for a less rich but still creamy dip. This option suits those who want a slightly lower-calorie appetizer without sacrificing too much texture.
Why this is on our healthy list.
Rich in Bone-Supporting Calcium
Feta cheese is an excellent source of calcium, which is essential for maintaining strong bones and teeth. Each serving contributes a significant amount to your daily needs.
High-Quality Protein from Yogurt
Greek yogurt provides a concentrated dose of protein, which helps with muscle repair and keeps you feeling full and satisfied. The fermentation process also makes it easier to digest for many people.
Contains Probiotics for Gut Health
Both feta cheese and Greek yogurt are fermented dairy products, containing beneficial live cultures that support a healthy gut microbiome and digestion.
Healthy Monounsaturated Fats
Extra virgin olive oil is rich in heart-healthy monounsaturated fats and antioxidants, which can help reduce inflammation and support cardiovascular health.
Frequently asked questions
Full-fat Greek yogurt is strongly recommended because the fat is crucial for achieving a silky, stable emulsion. Low-fat versions will yield a thinner, slightly grainer dip that may separate.
