Whipped Feta with Honey & Thyme
This Whipped Feta with Honey & Thyme is a creamy, tangy, and subtly sweet dip that comes together in just 5 minutes, perfect for an effortless appetizer or snack.
For 6 servings
Crumble the block of feta cheese into smaller pieces. Mince the garlic clove and pick the fresh thyme leaves from their stems.
In a food processor, combine the crumbled feta cheese, full-fat Greek yogurt, 1 tablespoon of extra virgin olive oil, 1 tablespoon of honey, 1 teaspoon of fresh thyme leaves, minced garlic, and a pinch of freshly ground black pepper.
Process on high speed for 1-2 minutes, scraping down the sides of the bowl as needed, until the mixture is completely smooth and creamy. The texture should be light and airy.
Taste the whipped feta and adjust seasoning if necessary. If you prefer a brighter flavor, add 1 teaspoon of fresh lemon juice and pulse briefly to combine.
Transfer the whipped feta to a shallow serving bowl or plate, spreading it out slightly to create a nice surface for toppings.
Generously drizzle the remaining 1 tablespoon (or more, to taste) of honey over the whipped feta. Garnish with a few fresh thyme sprigs and an additional light drizzle of extra virgin olive oil, if desired.
Serve immediately with warm pita bread, crusty baguette slices, crackers, or an assortment of fresh vegetables like cucumber, bell peppers, or carrots.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a good quality block of feta, preferably sheep's milk feta, for the best flavor and creamiest texture. Pre-crumbled feta can sometimes be drier.
- 2Ensure your Greek yogurt is full-fat for maximum creaminess and richness. Low-fat versions may result in a less luxurious texture.
- 3For an even smoother dip, make sure your feta is at room temperature before blending. This helps it emulsify better with the oil and yogurt.
- 4If the dip is too thick, add a tiny splash of milk or water (1/2 teaspoon at a time) while blending until desired consistency is reached, though this is rarely needed with full-fat yogurt.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes to the food processor for a subtle heat that complements the sweetness of the honey.
Herbaceous TwistHerbaceous Twist
Experiment with other fresh herbs like rosemary or oregano instead of thyme, or a combination of your favorites.
Roasted Vegetable InfusionRoasted Vegetable Infusion
Blend in a few tablespoons of roasted red peppers or sun-dried tomatoes (drained) for added depth and a beautiful color.
Why this is on our healthy list.
Rich in Calcium
Feta cheese is an excellent source of calcium, which is vital for strong bones and teeth, and plays a role in muscle function and nerve transmission.
Probiotic Boost
Greek yogurt provides beneficial probiotics that support gut health, aid digestion, and can contribute to a stronger immune system.
Antioxidant Properties
Extra virgin olive oil and fresh thyme contain antioxidants that help protect the body's cells from damage caused by free radicals, supporting overall health.
Frequently asked questions
Yes, you can prepare the whipped feta up to 2 days in advance. Store it in an airtight container in the refrigerator. Before serving, let it come to room temperature for about 15-20 minutes and give it a quick stir. Drizzle with honey and garnish just before serving.
