White Bean & Tomato Stew

Name: White Bean & Tomato Stew
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 3 cup white beans, drained; 1.5 cup chopped tomatoes; 1 piece onion; 3 clove garlic; 1 cup spinach; 3 tbsp olive oil

RATING

0.0/5

TASTE SCORE

8/10

A pot of white beans simmered with tomatoes, garlic and greens in good olive oil — cheap, deeply Mediterranean comfort food.

PREP

COOK

20m

SERVES

1 SERVING

304 cal

SERVINGS

INGREDIENTS

For 4 servings

3 cupwhite beans, drained1.5 cupchopped tomatoes1 pieceonion3 clovegarlic1 cupspinach3 tbspolive oil

NUTRITION · PER SERVING

304

CALORIES · 1 SERVING

Protein14g · 18%

Carbs39g · 51%

Fat11g · 33%

Fiber10g

Sugar3g

Saturated fat2g

Cholesterol0mg

Sodium18mg

Potassium783mg

Phosphorus217mg

How we calculate →

METHOD · 4 STEPS

Soften the onion and garlic in olive oil with rosemary.
Add the tomatoes and beans with a splash of water and simmer 15 minutes.
Mash a few beans against the pan to thicken the stew.
Stir through spinach until wilted, finish with a glug of olive oil, and serve with bread.

PAIRS WELL WITH

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White Bean & Tomato Stew

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