mediterraneanMediumvegetarianvegangluten free
White Bean & Tomato Stew
RATING
0.0/5
TASTE SCORE
8/10
A pot of white beans simmered with tomatoes, garlic and greens in good olive oil — cheap, deeply Mediterranean comfort food.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
304
304
CALORIES · 1 SERVING
Protein14g · 18%
Carbs39g · 51%
Fat11g · 33%
Fiber10g
Sugar3g
Saturated fat2g
Cholesterol0mg
Sodium18mg
Potassium783mg
Phosphorus217mg
METHOD · 4 STEPS
Soften the onion and garlic in olive oil with rosemary.
Add the tomatoes and beans with a splash of water and simmer 15 minutes.
Mash a few beans against the pan to thicken the stew.
Stir through spinach until wilted, finish with a glug of olive oil, and serve with bread.


