White Bean Kale Soup

1. 1

   Step 1

   • a.Heat the extra virgin olive oil in a large pot over medium heat.
   • b.Add the diced onion, carrot, and celery and cook for 5 minutes until softened.
   • c.Stir in the minced garlic and cook for 1 minute until fragrant.

   TIPKeep the heat at medium to prevent the garlic from browning and becoming bitter.
2. 2

   Step 2

   • a.Pour in the low sodium vegetable broth and add the drained white beans.
   • b.Stir in the dried thyme, bay leaf, salt, and ground black pepper.
   • c.Bring the mixture to a gentle boil, then reduce heat and simmer for 18 minutes.
3. 3

   Step 3

   TIPAdd the lemon juice just before serving to maintain its bright, fresh acidity.

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