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A simple, hearty homemade whole grain bread with a soft crumb and nutty flavor. Perfect for sandwiches or toast, this loaf is made with 100% whole wheat flour for a nutritious and satisfying result.
For 7 servings
Activate the yeast
Form and knead the dough
First rise
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A simple, hearty homemade whole grain bread with a soft crumb and nutty flavor. Perfect for sandwiches or toast, this loaf is made with 100% whole wheat flour for a nutritious and satisfying result.
This american recipe takes 55 minutes to prepare and yields 7 servings. At 175.65 calories per serving with 6.1g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or snack.
Shape the loaf and second rise
Bake the bread
Cool and slice
Replace the honey with an equal amount of maple syrup or agave nectar.
Add 2 tablespoons of flax seeds or chia seeds to the dough along with the flour for extra fiber and omega-3s.
Use a milder-flavored whole wheat flour, like white whole wheat, for a lighter color and taste that kids may prefer.
Whole wheat flour is rich in fiber, which promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
Provides complex carbohydrates that are digested slowly, offering a steady release of energy without the spikes associated with refined grains.
Whole grains retain their bran and germ, making them a good source of B vitamins, iron, magnesium, and selenium.
Yes, 100% whole grain bread is very healthy. It's an excellent source of dietary fiber, which aids digestion, and provides complex carbohydrates for sustained energy. It also contains more vitamins and minerals than white bread.
Two slices of this homemade whole grain bread contain approximately 160-175 calories, depending on the thickness of your slices. The calories come mainly from the whole wheat flour.
Store the completely cooled bread in a bread box or a paper bag at room temperature for up to 3 days. For longer storage, slice the loaf and freeze it in a freezer-safe bag for up to 3 months.
Yes, you can use an equal amount of instant yeast. You can skip the activation step and mix the instant yeast directly with the flour and other dry ingredients.
