Whole-Grain Crackers
Crispy, nutty, and incredibly easy to make at home. These whole-grain crackers are packed with seeds and fiber, perfect for dipping or enjoying on their own as a healthy snack.
For 4 servings
Preheat oven and mix dry ingredients.
- Preheat your oven to 375°F (190°C).
- In a medium bowl, whisk together the whole wheat flour, rolled oats, sesame seeds, flax seeds, salt, and black pepper.
Form the cracker dough.
Add the olive oil and lukewarm water to the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to bring it together into a ball. Knead for 1-2 minutes until smooth. If it's too dry, add water 1 teaspoon at a time.
TIPDon't over-knead the dough; just work it enough to bring it together smoothly.Roll and cut the dough.
- Place the dough between two sheets of parchment paper.
- Roll it out as thinly as you can, about 1/16-inch thick.
- Remove the top sheet of parchment. Use a pizza cutter or knife to cut the dough into 2-inch squares.
- Prick each cracker a few times with a fork to prevent puffing.
TIPThe thinner you roll the dough, the crispier your crackers will be.Bake the crackers until golden.
Slide the parchment paper with the crackers onto a baking sheet. Bake for 12-15 minutes, or until the edges are golden brown and the crackers are crisp. Keep a close eye on them as they can burn quickly.
TIPOvens vary, so check after 10 minutes. The crackers at the edge of the pan may cook faster.Cool and serve.
Let the crackers cool completely on the baking sheet before breaking them apart. They will get crispier as they cool. Serve immediately or store in an airtight container.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the crispiest crackers, roll the dough as thinly as possible.
- 2Pricking the crackers with a fork is essential to prevent them from puffing up into pillows.
- 3Store cooled crackers in an airtight container at room temperature for up to one week.
- 4Feel free to add 1/2 teaspoon of dried herbs like rosemary or thyme to the dough for extra flavor.
- 5A light sprinkle of coarse sea salt on top before baking adds a nice finishing touch.
Adapt it for your goals.
Gluten free
Use a 1-to-1 gluten-free all-purpose flour blend and ensure your oats are certified gluten-free.
high proteinHigh protein
Add 2 tablespoons of hemp seeds or nutritional yeast to the dry ingredients for a protein boost.
kid friendlyKid friendly
Use small cookie cutters to make fun shapes before baking. You can omit the black pepper if desired.
veganVegan
This recipe is already vegan as written. Just ensure you are using plant-based ingredients.
Why this is on our healthy list.
Rich in Dietary Fiber
The whole wheat flour and rolled oats are excellent sources of dietary fiber, which aids digestion and promotes a feeling of fullness.
Provides Sustained Energy
The complex carbohydrates from whole grains are broken down slowly, providing a steady release of energy without spiking blood sugar.
Source of Healthy Fats
Olive oil, flax seeds, and sesame seeds contribute heart-healthy monounsaturated and polyunsaturated fats, including omega-3 fatty acids.
Frequently asked questions
Yes, they are a great healthy option. They are made with whole grains, providing fiber and complex carbohydrates. Making them at home allows you to control the amount of salt and oil, making them healthier than many store-bought versions.