Whole-Grain Toast with Peanut Butter
A simple, satisfying snack featuring crisp whole-grain toast slathered with creamy peanut butter. It's a classic for a reason, providing a quick boost of protein and healthy fats.
For 1 serving
Toast the bread slice.
Place the slice of whole-grain bread in a toaster or under a broiler. Toast until golden brown and crisp, which usually takes about 2-3 minutes.
TIPIf you don't have a toaster, you can toast the bread in a dry skillet over medium heat for 1-2 minutes per side.Spread with peanut butter.
As soon as the toast is ready, spread the teaspoon of peanut butter evenly over the hot surface. The heat will help it spread easily.
Serve immediately.
Enjoy your toast while it's warm and crisp for the best texture and flavor.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and nutrition, choose a natural peanut butter with only peanuts and salt as ingredients.
- 2Toasting the bread not only adds flavor but also makes it sturdy enough to hold the peanut butter without getting soggy.
- 3For a slightly different flavor, try toasting the bread with a tiny pinch of cinnamon before adding the peanut butter.
Adapt it for your goals.
High protein
Sprinkle a teaspoon of hemp seeds or chia seeds on top of the peanut butter for an extra protein and fiber boost.
kid friendlyKid friendly
Use a cookie cutter to cut the toast into a fun shape after spreading the peanut butter, or add a few banana slices on top.
gluten freeGluten free
Use your favorite gluten-free whole-grain bread to make this recipe suitable for a gluten-free diet.
Why this is on our healthy list.
Plant-Based Protein
Peanut butter is a good source of plant-based protein, which is essential for muscle repair, growth, and keeping you feeling full.
Complex Carbohydrates
Whole-grain bread provides complex carbohydrates and dietary fiber, offering sustained energy release without a sharp spike in blood sugar.
Healthy Fats
Natural peanut butter contains monounsaturated and polyunsaturated fats, which are beneficial for heart health and brain function.
Frequently asked questions
Yes, it's a very healthy snack. Whole-grain bread provides fiber and complex carbs for sustained energy, while natural peanut butter offers plant-based protein and heart-healthy monounsaturated fats.