Whole Wheat Bagel with Peanut Butter
A perfectly toasted whole wheat bagel, warm and crisp, slathered with creamy, rich peanut butter. It's a simple, satisfying, and protein-packed breakfast or snack that's ready in just 5 minutes.
For 1 serving
Toast the bagel
- If your bagel is whole, slice it in half horizontally.
- Place one half in a toaster or under a broiler.
- Toast for 2-3 minutes, until the surface is golden brown and lightly crisp.
Assemble and serve
- Carefully remove the hot bagel half and place it on a plate.
- Immediately spread the peanut butter evenly over the warm surface so it melts slightly.
- Serve right away for the best taste and texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, sprinkle a pinch of cinnamon or a drizzle of honey over the peanut butter.
- 2Add sliced banana or a few berries on top for added nutrients and natural sweetness.
- 3Use a toaster oven for a more evenly toasted bagel without risk of burning.
- 4If your natural peanut butter has separated, give it a good stir to recombine the oil before spreading.
- 5Choose a natural peanut butter with minimal ingredients (just peanuts and salt) to avoid added sugars and oils.
- 6For a savory twist, sprinkle a little sea salt or chili flakes on top.
Adapt it for your goals.
High protein
Use a protein-enriched bagel and top with hemp seeds or chia seeds for an extra protein boost.
gluten freeGluten free
Substitute the whole wheat bagel with your favorite gluten-free bagel.
kid friendlyKid friendly
Use a mini bagel and create a fun face using fruit slices like banana for eyes and a strawberry slice for a mouth.
healthyHealthy
Use only 1 tablespoon of peanut butter and add sliced apples for fiber and crunch with fewer calories.
Why this is on our healthy list.
Sustained Energy
The complex carbohydrates from the whole wheat bagel provide a steady release of energy to fuel your morning.
Rich in Fiber
Whole wheat is a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Healthy Fats and Protein
Natural peanut butter is packed with heart-healthy monounsaturated fats and plant-based protein, essential for muscle repair and satiety.
Frequently asked questions
Yes, it can be a very healthy breakfast. Whole wheat bagels provide complex carbohydrates and fiber for sustained energy, while natural peanut butter offers healthy fats and protein to keep you full. Choose a peanut butter with no added sugar for the best health benefits.
