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A perfectly toasted whole wheat bagel, warm and crisp, slathered with creamy, rich peanut butter. It's a simple, satisfying, and protein-packed breakfast or snack that's ready in just 5 minutes.
For 1 servings
Toast the bagel
Assemble and serve
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A perfectly toasted whole wheat bagel, warm and crisp, slathered with creamy, rich peanut butter. It's a simple, satisfying, and protein-packed breakfast or snack that's ready in just 5 minutes.
This american recipe takes 5 minutes to prepare and yields 1 servings. At 125 calories per serving with 5.1g of protein, it's a beginner-friendly recipe perfect for breakfast or snack.
Use a protein-enriched bagel and top with hemp seeds or chia seeds for an extra protein boost.
Substitute the whole wheat bagel with your favorite gluten-free bagel.
Use a mini bagel and create a fun face using fruit slices like banana for eyes and a strawberry slice for a mouth.
Use only 1 tablespoon of peanut butter and add sliced apples for fiber and crunch with fewer calories.
The complex carbohydrates from the whole wheat bagel provide a steady release of energy to fuel your morning.
Whole wheat is a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Natural peanut butter is packed with heart-healthy monounsaturated fats and plant-based protein, essential for muscle repair and satiety.
Yes, it can be a very healthy breakfast. Whole wheat bagels provide complex carbohydrates and fiber for sustained energy, while natural peanut butter offers healthy fats and protein to keep you full. Choose a peanut butter with no added sugar for the best health benefits.
One half of a large whole wheat bagel with 1.5 tablespoons of natural peanut butter contains approximately 280-320 calories, making it a balanced option for breakfast.
Absolutely! Almond butter, cashew butter, or sunflower seed butter are all delicious alternatives that work wonderfully on a toasted bagel.
Store bagels in a paper bag at room temperature for up to two days. For longer storage, slice them and freeze them in a freezer-safe bag. You can toast them directly from frozen.
