Whole Wheat Banana Honey Muffins
These wholesome Whole Wheat Banana Honey Muffins are a perfect blend of natural sweetness and satisfying texture, offering a guilt-free treat that's easy to make and packed with fiber.
For 12 servings
Preheat oven to 190°C / 375°F. Line a 12-cup muffin tin with paper liners or grease thoroughly with non-stick spray or butter.
In a large bowl, mash the ripe bananas thoroughly with a fork until mostly smooth but with a few small lumps remaining.
To the mashed bananas, add the melted coconut oil, honey, large egg, and vanilla extract. Whisk well until fully combined and smooth.
In a separate medium bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt until evenly distributed.
Pour the dry ingredients into the wet ingredients. Add the milk. Using a spatula, gently fold the mixture until just combined. Be careful not to overmix; a few lumps are fine. Overmixing leads to tough muffins.
Divide the batter evenly among the 12 prepared muffin cups, filling each about two-thirds full.
Bake for 18-22 minutes, or until a wooden skewer inserted into the center of a muffin comes out clean. The tops should be golden brown and spring back when lightly touched.
Remove the muffin tin from the oven and let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Overmix: Overmixing develops gluten, leading to tough, dense muffins. Mix until just combined, even if there are a few streaks of flour.
- 2Ripe Bananas are Key: Use very ripe bananas (with plenty of brown spots) for the best natural sweetness and moisture. The browner they are, the sweeter and more flavorful they will be for baking.
- 3Storage: Store cooled muffins in an airtight container at room temperature for up to 3 days, or freeze for up to 3 months for longer freshness.
- 4Customize Your Topping: Before baking, sprinkle the tops with a pinch of oats, chopped nuts, or a dash of cinnamon sugar for added texture and flavor.
Adapt it for your goals.
Chocolate Chip
Add 1/2 cup (85g) chocolate chips (dark or semi-sweet) to the batter for a classic and indulgent twist.
Nutty CrunchNutty Crunch
Fold in 1/2 cup (50g) chopped walnuts or pecans for added texture and a delightful nutty flavor.
Spice It UpSpice It Up
Add 1/4 teaspoon of ground nutmeg or a pinch of ground cloves along with the cinnamon for a warmer, more complex spice profile.
Why this is on our healthy list.
High in Fiber
Whole wheat flour and bananas contribute significant dietary fiber, aiding digestion, promoting satiety, and helping to regulate blood sugar levels.
Natural Sweeteners
Honey and ripe bananas provide natural sweetness, reducing the reliance on refined sugars and offering beneficial antioxidants and vitamins.
Potassium Boost
Bananas are an excellent source of potassium, an essential mineral important for maintaining healthy blood pressure, fluid balance, and muscle function.
Frequently asked questions
Yes, you can substitute all-purpose flour for whole wheat flour, but the muffins will have a slightly different, lighter texture and less fiber. The liquid content might also need a slight adjustment.
