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A soft, hearty, and wholesome loaf of 100% whole wheat bread, perfect for sandwiches or toast. This simple recipe yields a beautifully risen loaf with a rich, nutty flavor that's both nutritious and delicious.
For 16 servings
Activate the yeast
Mix the dough
Knead the dough
A soft, hearty, and wholesome loaf of 100% whole wheat bread, perfect for sandwiches or toast. This simple recipe yields a beautifully risen loaf with a rich, nutty flavor that's both nutritious and delicious.
This american recipe takes 55 minutes to prepare and yields 16 servings. At 111.33 calories per serving with 3.68g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or lunch or snack or side.
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First rise
Shape the loaf and second rise
Bake the bread
Cool and slice
Replace the honey with maple syrup and use a neutral oil like avocado or melted coconut oil instead of butter.
Add 2 tablespoons of flax seeds or chia seeds to the dough for extra fiber and omega-3s.
Use a mix of half whole wheat and half all-purpose flour for a lighter, fluffier texture that kids often prefer.
Whole wheat flour is an excellent source of dietary fiber, which aids in digestion, promotes satiety, and helps maintain stable blood sugar levels.
Whole grains contain essential nutrients like B vitamins, iron, magnesium, and selenium, which are important for energy production and overall health.
Diets rich in whole grains have been linked to a lower risk of heart disease. The fiber and nutrients in whole wheat help manage cholesterol and blood pressure.
Yes, it's a healthy choice. It's made with 100% whole grains, providing more fiber, vitamins, and minerals than white bread. It supports digestive health and provides sustained energy.
Each slice of this homemade whole wheat bread contains approximately 100 calories, making it a great low-calorie option for sandwiches and toast.
Dense bread can be caused by several factors: not kneading enough, using old yeast, or not letting the dough rise long enough. Ensure your yeast is active and you knead until the dough is smooth and elastic.
Absolutely. Once the loaf has cooled completely, slice it and place it in a freezer-safe bag. It can be frozen for up to 3 months. You can toast slices directly from the freezer.
Yes, you can use instant yeast. You can skip the activation step and mix it directly with the dry ingredients. The rise times might be slightly shorter.
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