Whole-Wheat Flatbread Pizza
A quick and healthy take on pizza, using whole-wheat flatbread as a crispy base. Topped with tender chicken, fresh veggies, and melted mozzarella, it's a perfect personal-sized meal ready in under 20 minutes.
For 4 servings
Preheat oven and prepare ingredients.
- Preheat your oven to 425°F (220°C).
- Place the flatbreads on a large baking sheet.
- Thinly slice the mushrooms and bell pepper.
- Mince the garlic cloves.
TIPPlacing the baking sheet in the oven while it preheats will help make the flatbread crust extra crispy.Make the quick pizza sauce.
In a small bowl, mix together the tomato puree, minced garlic, dried oregano, salt, and black pepper until well combined.
Assemble the flatbread pizzas.
- Spread about 1/4 cup of the tomato sauce evenly over each flatbread, leaving a small border.
- Sprinkle the shredded mozzarella cheese over the sauce.
- Arrange the pepperoni slices, sliced mushrooms, and bell pepper strips on top of the cheese.
TIPFor even cooking, try not to overload the pizzas with too many toppings.Bake the pizzas until golden and bubbly.
Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the flatbread are golden brown and crisp.
Drizzle with olive oil and serve hot.
Carefully remove the pizzas from the oven. Drizzle lightly with olive oil, slice, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overload the flatbread with toppings, as it can make the base soggy.
- 2For a crispier finish, broil the pizzas for the last 1-2 minutes of cooking, watching carefully to prevent burning.
- 3You can assemble these ahead of time and store them in the fridge for a quick meal later. Just add a few minutes to the baking time.
- 4Feel free to use any leftover cooked vegetables you have on hand as toppings.
Adapt it for your goals.
Vegetarian
Omit the pepperoni and add other vegetables like black olives, onions, or spinach.
veganVegan
Use a plant-based mozzarella cheese alternative and replace the pepperoni with vegan sausage or extra veggies.
high proteinHigh protein
Add cooked, shredded chicken or crumbled cooked sausage along with the other toppings for an extra protein boost.
gluten freeGluten free
Use a certified gluten-free flatbread or pizza crust as the base.
Why this is on our healthy list.
Good Source of Fiber
The whole-wheat flatbread provides dietary fiber, which is important for digestive health and can help you feel full and satisfied.
Rich in Lycopene
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of certain diseases.
Balanced Macronutrients
This pizza offers a good balance of carbohydrates for energy, protein for muscle maintenance, and fats, making it a well-rounded meal.
Frequently asked questions
Yes, it can be a very healthy meal. Using a whole-wheat base adds fiber, and topping it with lean protein like chicken and plenty of vegetables provides essential nutrients. It's a much lighter alternative to traditional pizza.