Whole Wheat Flatbread Pizza
A quick and healthy pizza using whole-wheat flatbread as a base, topped with a simple tomato sauce, fresh veggies, and a delicious mix of feta and mozzarella cheese. A perfect weeknight dinner ready in under 20 minutes!
For 2 servings
- prep · ~5 min
Preheat oven and prepare the sauce.
1.Preheat your oven to 400°F (200°C).2.Heat half the olive oil in a small saucepan over medium heat.3.Add the minced garlic and cook for 30 seconds until fragrant.4.Stir in the tomato puree, dried oregano, salt, and pepper.5.Simmer for 3-4 minutes until the sauce thickens slightly. Set aside.TIPUsing fresh, ripe tomatoes for the puree will give the best flavor. - saute · ~5 min
Sauté the vegetable toppings.
In a separate pan, heat the remaining olive oil over medium-high heat. Add the sliced mushrooms and bell peppers. Sauté for 4-5 minutes until they are tender and slightly browned. Remove from heat.
TIPDon't overcrowd the pan to ensure the vegetables sauté properly rather than steam. - assemble · ~3 min
Assemble your flatbread pizzas.
1.Place the two whole wheat flatbreads on a baking sheet.2.Spread the prepared tomato sauce evenly over each flatbread, leaving a small border.3.Distribute the sautéed mushrooms and peppers over the sauce.4.Sprinkle the shredded mozzarella, crumbled feta, and halved olives on top. - bake · ~10 min
Bake the pizzas until golden and bubbly.
Place the baking sheet in the preheated oven. Bake for 8-10 minutes, or until the flatbread is crisp at the edges and the cheese is melted and bubbly.
TIPFor an extra crispy crust, place the flatbreads directly on the oven rack. - garnish · ~1 min
Garnish and serve immediately.
Remove the pizzas from the oven. Garnish with fresh basil leaves, slice, and serve hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crispier base, lightly toast the flatbread in the oven for 2 minutes before adding any toppings.
- 2Feel free to add other vegetables like onions, zucchini, or spinach.
- 3A drizzle of balsamic glaze after baking adds a wonderful sweet and tangy flavor.
- 4Don't overload the pizza with toppings, as it can make the flatbread soggy.
Adapt it for your goals.
Vegan
Use dairy-free mozzarella and feta cheese alternatives to make this pizza completely vegan.
high proteinHigh protein
Add 1/2 cup of cooked chickpeas or 50g of crumbled paneer on top of the vegetables before adding the cheese.
spicySpicy
Add 1/4 teaspoon of red pepper flakes to the tomato sauce or sprinkle them over the finished pizza for a spicy kick.
quickQuick
To save time, use a high-quality store-bought pizza or marinara sauce instead of making it from scratch.
Why this is on our healthy list.
Rich in Fiber
The whole wheat flatbread is a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Packed with Vitamins
Toppings like bell peppers, tomatoes, and mushrooms provide essential vitamins and antioxidants, such as Vitamin C and lycopene.
Good Source of Protein
The combination of mozzarella and feta cheese provides a good amount of protein, which is important for muscle maintenance and repair.
Frequently asked questions
Yes, it can be a very healthy option. The whole wheat base provides fiber, and it's topped with nutrient-rich vegetables. Using a moderate amount of cheese keeps the fat content in check, making it a balanced meal.
