Flatbread Pizza with Feta and Olives
A quick and delicious Mediterranean-inspired pizza using a whole-wheat flatbread base. Topped with tangy feta, briny Kalamata olives, fresh spinach, and juicy tomatoes, it's a satisfying lunch ready in under 20 minutes.
For 2 servings
Preheat oven and prepare toppings.
- Preheat your oven to 400°F (200°C).
- Place a baking sheet inside to heat up.
- Thinly slice the tomato and red onion, and halve the olives.
- In a small bowl, mix the olive oil and minced garlic together.
TIPPreheating the baking sheet helps make the bottom of the flatbread extra crispy.Assemble the flatbread pizzas.
- Carefully place the two flatbreads on the hot baking sheet.
- Brush the surface of each flatbread evenly with the garlic-infused olive oil.
- Scatter the fresh spinach over the oil.
- Arrange the tomato slices, red onion, and halved Kalamata olives on top.
Add cheese and seasonings.
- Sprinkle the crumbled feta cheese evenly over the vegetables.
- Dust with dried oregano and a pinch of black pepper.
TIPFeta and olives are already salty, so you likely won't need to add any extra salt.Bake the pizzas until golden.
Place the baking sheet in the preheated oven and bake for 8-10 minutes. The pizza is ready when the flatbread edges are golden and crispy, and the feta is softened and heated through.
Slice and serve immediately.
Remove the pizzas from the oven. Let them cool for a minute before slicing and serving hot.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For an extra crispy crust, bake the flatbread with just the garlic oil for 2-3 minutes before adding the toppings.
- 2Don't overload the pizza with toppings, as this can make the flatbread base soggy.
- 3A squeeze of fresh lemon juice over the finished pizza adds a wonderful brightness.
- 4If you like a little heat, add a pinch of red pepper flakes with the oregano.
Adapt it for your goals.
Vegan
Use a plant-based feta alternative and ensure your whole-wheat flatbread is certified dairy-free.
high proteinHigh protein
Add 1/2 cup of cooked chickpeas or some shredded grilled chicken on top of the vegetables before baking.
gluten freeGluten free
Substitute the whole-wheat flatbread with a certified gluten-free pizza crust or flatbread.
kid friendlyKid friendly
Use a mild tomato sauce as a base and swap the feta and olives for mozzarella cheese.
Why this is on our healthy list.
Rich in Fiber
The whole-wheat flatbread base is a good source of dietary fiber, which aids in digestion and helps you feel full and satisfied.
Heart-Healthy Fats
Olive oil and Kalamata olives provide monounsaturated fats, which are known to support cardiovascular health.
Packed with Vitamins
Fresh toppings like spinach, tomatoes, and onions are loaded with essential vitamins, minerals, and antioxidants that support overall well-being.
Frequently asked questions
Yes, it's a healthier take on pizza. It uses a whole-wheat base for fiber, is loaded with fresh vegetables, and uses feta cheese and olive oil for healthy fats, making it a balanced and nutritious meal.
