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A hearty and wholesome pasta dish featuring tender whole wheat penne tossed in a simple marinara sauce with sweet, smoky roasted bell peppers. This satisfying vegetarian meal is packed with fiber and flavor, perfect for a healthy weeknight dinner.
Roast the bell peppers
Cook the pasta
Prepare the sauce
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A hearty and wholesome pasta dish featuring tender whole wheat penne tossed in a simple marinara sauce with sweet, smoky roasted bell peppers. This satisfying vegetarian meal is packed with fiber and flavor, perfect for a healthy weeknight dinner.
This italian_american recipe takes 40 minutes to prepare and yields 4 servings. At 414.04 calories per serving with 14.49g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and simmer
Finish and serve
Simply omit the Parmesan cheese or use a plant-based Parmesan alternative to make this dish fully vegan.
Substitute the whole wheat penne with your favorite gluten-free pasta, such as one made from brown rice, quinoa, or chickpeas.
To boost the protein content, add a can of rinsed and drained chickpeas or cannellini beans to the sauce along with the roasted peppers.
Increase the amount of red pepper flakes to 1/2 teaspoon or add a chopped fresh chili pepper along with the garlic for extra heat.
Whole wheat pasta is an excellent source of dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness.
Bell peppers are loaded with Vitamin C, an important antioxidant, and Vitamin A, which is crucial for vision and immune function.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health.
Yes, this is a very healthy meal. It's high in fiber from the whole wheat pasta and packed with vitamins and antioxidants from the bell peppers, onion, and garlic. Using a no-sugar-added sauce and minimal oil keeps it low in fat and added sugars.
One serving of this pasta contains approximately 380 calories, making it a great option for a balanced and satisfying meal.
Absolutely! This sauce works well with many pasta shapes. Try it with rotini, fusilli, or rigatoni for a different texture.
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
