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Soft, fluffy, and wholesome dinner rolls made with 100% whole wheat flour. They have a hint of sweetness from honey and a rich, nutty flavor, perfect for serving alongside any meal.
Activate the yeast
Make and knead the dough
First rise
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Soft, fluffy, and wholesome dinner rolls made with 100% whole wheat flour. They have a hint of sweetness from honey and a rich, nutty flavor, perfect for serving alongside any meal.
This american recipe takes 35 minutes to prepare and yields 6 servings. At 265.69 calories per serving with 9.65g of protein, it's a moderately challenging recipe perfect for side or snack or dinner or lunch.
Shape the rolls and second rise
Bake the rolls
Replace milk with warm water or unsweetened plant-based milk, use maple syrup instead of honey, and olive oil instead of butter. Skip the egg wash or brush with plant milk.
Reduce the honey to 1 tablespoon and replace the butter with olive oil for a healthier fat profile.
Use 1.5 teaspoons of instant yeast instead of active dry. You can skip the activation step and reduce the first rise to 45-60 minutes.
Whole wheat flour is an excellent source of dietary fiber, which promotes digestive health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
These rolls provide complex carbohydrates that are broken down slowly by the body, offering a steady release of energy rather than a quick spike.
Whole grains are a good source of B vitamins, including niacin, thiamin, and folate, which are essential for metabolism and overall energy production.
Yes, whole wheat rolls are a healthy choice compared to white rolls. They are made with 100% whole wheat flour, which is high in fiber, vitamins, and minerals, aiding in digestion and providing sustained energy.
One homemade whole wheat roll has approximately 110-130 calories, depending on the exact size. A serving of two rolls would be around 220-260 calories.
Absolutely. You can prepare the dough and let it go through its first rise, then cover and refrigerate for up to 24 hours. Let it come to room temperature before shaping and proceeding with the second rise.
Dense rolls can be caused by a few things: not kneading the dough enough, using expired yeast, or adding too much flour. Whole wheat flour absorbs more liquid, so be careful not to make the dough too dry.
