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A comforting and traditional Assamese mixed vegetable curry featuring a medley of leafy greens and seasonal vegetables. This wholesome dish gets its unique, pungent flavor from panch phoron tempering in mustard oil and a hint of ginger, making it a perfect, nutritious side for steamed rice.
For 4 servings
Prepare Vegetables and Dal
Temper the Spices (Phoron)
Sauté the Root Vegetables
A comforting and traditional Assamese mixed vegetable curry featuring a medley of leafy greens and seasonal vegetables. This wholesome dish gets its unique, pungent flavor from panch phoron tempering in mustard oil and a hint of ginger, making it a perfect, nutritious side for steamed rice.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 371.47 calories per serving with 10.89g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Cook the Ghonto
Finish and Serve
For a non-vegetarian version, add small fried shrimp (chingri) or fried fish head (maasor matha) along with the vegetables in Step 3. This is a popular variation in Bengali cuisine.
Incorporate other seasonal vegetables like pumpkin (kumra), sweet potato (mitha aloo), or raw banana (kaskol) for different flavors and textures.
For a richer finish, stir in 2-3 tablespoons of freshly grated coconut at the end of cooking, along with the ghee and sugar.
The medley of leafy greens like spinach and mustard greens provides a high concentration of essential vitamins like A, C, and K, as well as minerals like iron and calcium.
With numerous vegetables, leafy greens, and lentils, this dish is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
The inclusion of moong dal adds a significant amount of plant-based protein, which is essential for muscle repair, growth, and overall body function.
Ingredients like ginger, turmeric, and various greens are known for their anti-inflammatory and antioxidant properties, which help in strengthening the immune system.
Xaakor Ghonto is a traditional Assamese and Bengali dish. 'Xaak' means leafy greens and 'Ghonto' refers to a semi-dry, mashed mixed vegetable preparation. It's a flavorful and rustic side dish made with a variety of greens and vegetables, tempered with panch phoron.
Yes, it is very healthy. It's packed with vitamins, minerals, and fiber from the diverse range of leafy greens and vegetables. The moong dal adds plant-based protein, making it a well-rounded and nutritious dish.
One serving of Xaakor Ghonto contains approximately 220-240 calories, depending on the amount of oil and optional ghee used. It's a relatively low-calorie dish, rich in nutrients.
While you can use a neutral vegetable oil, mustard oil is highly recommended as it provides the signature pungent and authentic flavor of this Assamese dish. If using, make sure to heat it properly before adding spices.
It is best served as a side dish with plain steamed rice ('bhaat') and a simple dal, like Masoor Dal Tenga (sour lentil curry), for a complete and traditional Assamese meal.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly in a pan or microwave before serving.
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