Xandoh Guri
A traditional Assamese breakfast staple, Xandoh Guri is a fragrant roasted rice powder that creates a nutty, instant porridge. Enjoy it sweet with jaggery and milk, or savory with a drizzle of mustard oil.
For 15 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Rice
- b.Rinse the rice under cool running water until the water runs clear. This removes excess starch.
- c.Drain the rice completely and spread it in a single layer on a large plate or a clean kitchen towel.
- d.Let the rice air-dry for at least 30-45 minutes. The grains should feel dry to the touch before roasting.
- 2
Step 2
- a.Roast the Ingredients
- b.Place a heavy-bottomed pan or kadai over low to medium heat. A heavy pan ensures even heating.
- c.Once the pan is warm, add the dried rice. Dry roast, stirring continuously, for about 10-12 minutes.
- d.The rice is done when it becomes fragrant, turns a chalky white or very light golden color, and the grains look slightly puffed. A few grains might pop like popcorn.
- e.Transfer the roasted rice to a large plate to cool down.
- f.In the same pan, roast the moong dal (if using) over low heat for 3-4 minutes until it turns aromatic and light golden. Add it to the plate with the rice.
- 3
Step 3
- a.Cool and Grind
- b.Allow the roasted rice and dal mixture to cool down completely to room temperature. This step is crucial; grinding while warm will result in a sticky, pasty powder.
- c.Once fully cooled, transfer the mixture to a high-speed blender or a spice grinder.
- d.Grind in short bursts to achieve a texture similar to fine semolina (rava) or coarse cornmeal. Avoid over-grinding into a fine flour, as the slightly coarse texture is characteristic of this dish.
- 4
Step 4
- a.Store and Prepare
- b.Transfer the freshly ground Xandoh Guri into a clean, dry, airtight container. It can be stored at room temperature for up to a month.
- c.To prepare a single serving, take 1/4 cup of the powder in a bowl. Gradually pour in about 1/2 to 3/4 cup of hot water or milk, stirring constantly to prevent lumps.
- d.Add your preferred seasonings (see variations) and let it rest for 2-3 minutes to thicken. Adjust liquid for desired consistency and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Roasting on a consistent low flame is the key to a perfect nutty aroma without burning the grains.
- 2Ensure the roasted ingredients are completely cool before grinding to prevent moisture from making the powder sticky.
- 3Store the powder in a glass jar for better shelf life and to retain its aroma.
- 4For a richer flavor, you can add a tablespoon of flattened rice (poha) while roasting.
Adapt it for your goals.
Sweet Porridge
Mix the powder with hot milk, add powdered jaggery or sugar to taste. Garnish with sliced bananas, grated coconut, or chopped nuts.
Savory PorridgeSavory Porridge
Mix the powder with hot water and salt. Add a teaspoon of pungent mustard oil, finely chopped onions, and green chilies for a traditional savory breakfast.
Nutrient BoostedNutrient-Boosted
Add a tablespoon of roasted and powdered almonds or cashews to the mix for extra protein and healthy fats.
Why this is on our healthy list.
Easily Digestible
The process of roasting and grinding the rice breaks down complex carbohydrates, making it very light on the stomach and easy to digest. It's an excellent food for infants, toddlers, and those recovering from illness.
Instant Energy Source
As a carbohydrate-rich food, Xandoh Guri provides a quick and sustained release of energy, making it an ideal breakfast to start your day or a revitalizing snack.
Naturally Gluten-Free
Made entirely from rice and lentils, this dish is naturally free from gluten, making it a safe and nutritious option for individuals with celiac disease or gluten sensitivity.
Versatile and Wholesome
It can be customized to be sweet or savory. Adding milk and fruits enhances its calcium and vitamin content, while adding dal boosts its protein profile, making it a balanced meal.
Frequently asked questions
Xandoh Guri is a traditional Assamese instant cereal powder made from roasted rice. It's a versatile and quick breakfast or snack that can be prepared either sweet or savory.