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A dhaba-style classic featuring tender urad dal fried with a fragrant masala of onions, tomatoes, and ginger. This semi-dry lentil dish is hearty, flavorful, and pairs perfectly with hot naan or roti.
Prepare and Boil the Dal
Prepare the Masala Base
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A dhaba-style classic featuring tender urad dal fried with a fragrant masala of onions, tomatoes, and ginger. This semi-dry lentil dish is hearty, flavorful, and pairs perfectly with hot naan or roti.
This indian recipe takes 55 minutes to prepare and yields 4 servings. At 293.26 calories per serving with 13.57g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Fry the Dal (Bhunai)
Garnish and Serve
Add 1 teaspoon of kasuri methi (dried fenugreek leaves), crushed between your palms, along with the garam masala for a more complex, aromatic flavor.
For a richer, creamier texture, stir in 2 tablespoons of heavy cream or full-fat yogurt at the very end, after turning off the heat.
To make this recipe vegan, simply replace the ghee with a neutral vegetable oil or coconut oil.
For extra heat, add a pinch of asafoetida (hing) with the cumin seeds and increase the amount of green chilies or red chili powder.
Urad dal is one of the richest sources of plant-based protein and essential amino acids, making it vital for muscle repair, growth, and overall body function.
High in both soluble and insoluble dietary fiber, this dal aids in digestion, prevents constipation, and promotes a healthy gut microbiome.
This dish is a great source of iron, which is crucial for producing hemoglobin and preventing anemia. It helps boost energy levels and reduce fatigue.
Urad dal is packed with essential minerals like magnesium, potassium, and calcium, which work together to improve bone mineral density and maintain skeletal health.
One serving of Daal Mash Fry (approximately 160g) contains around 280-320 calories, depending on the amount of ghee or oil used. It's a nutrient-dense dish.
Yes, it is a very healthy dish. Urad dal is an excellent source of plant-based protein, dietary fiber, iron, and magnesium. The spices used also have various health benefits. Using ghee in moderation provides healthy fats.
The most common reason for mushy daal is overcooking. Urad dal cooks relatively quickly, so it's important to monitor it closely. It should be tender but still have a slight bite ('al dente'). Over-soaking can also contribute to a softer texture.
Absolutely. To make a vegan version of Daal Mash Fry, simply substitute the ghee with an equal amount of a neutral vegetable oil, such as sunflower or canola oil.
Yes, you can. For 1 cup of soaked dal, add 1.5 cups of water, salt, and turmeric to the pressure cooker. Cook on high pressure for just 1 whistle, then immediately release the pressure manually. This prevents overcooking.
This semi-dry dal is traditionally served with flatbreads like hot tandoori roti, naan, or chapati. It also pairs well with a side of fresh onion salad and a lemon wedge.
