Fruit and Nut Bowl
A vibrant mix of seasonal fresh fruits and crunchy nuts tossed with a drizzle of honey and a sprinkle of chaat masala. This refreshing bowl comes together in 10 minutes and makes a light breakfast, snack, or healthy dessert.
For 4 servings
- prep
Prep all the fruits and nuts.
1.Wash the apple and grapes thoroughly. Core the apple and cut into 2 cm cubes.2.Peel the bananas and slice into 1 cm thick rounds.3.Remove the arils from the pomegranate, discarding the skin and pith.4.Halve the grapes, roughly chop the almonds, and break the walnuts into small pieces.TIPToss apple and banana with lemon juice right after cutting to prevent browning. - mix
Toss the fruit, nuts, and dressing together.
1.In a large mixing bowl, combine apple, banana, pomegranate arils, grapes, almonds, walnuts, and raisins.2.Drizzle the honey and remaining lemon juice over the mixture.3.Sprinkle the pinch of chaat masala evenly on top.4.Gently toss with two large spoons until everything is lightly coated.TIPUse a light hand when tossing to keep the fruit pieces intact and attractive. - assemble
Portion into serving bowls.
1.Divide the mixture equally among four small bowls or cups.2.Scatter torn mint leaves on top of each bowl. - serve
Serve immediately at room temperature or lightly chilled.
This bowl is best enjoyed fresh while the fruit is crisp and the nuts are crunchy. If you prefer it cold, cover and refrigerate for up to 15 minutes before serving.
TIPDon't refrigerate for more than 30 minutes or the apples and bananas will start releasing water.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Cut apple and banana into similar-sized pieces so each bite is balanced.
- 2Toss apple and banana with lemon juice immediately to prevent browning.
- 3Use a light hand when mixing to keep fruit intact and look vibrant.
- 4For extra crunch, toast almonds and walnuts in a dry pan for 2 minutes.
- 5Best served within 30 minutes; after that, fruit releases water and softens.
- 6Swap honey with maple syrup for a vegan twist without losing sweetness.
Adapt it for your goals.
Vegan
Replace honey with maple syrup or agave nectar to make the bowl entirely plant-based, perfect for vegan diets.
high proteinHigh-protein
Add 1-2 tablespoons of roasted pumpkin seeds or hemp hearts for extra protein, making it a more filling post-workout snack.
tropicalTropical
Swap apple and grapes with diced mango and kiwi for a tropical twist, and garnish with shredded coconut.
low sugarLow-sugar
Omit the honey and use only lemon juice and chaat masala for dressing; rely on the fruit's natural sweetness for a lower-sugar option.
Why this is on our healthy list.
Rich in Antioxidants
Pomegranate arils and walnuts are packed with antioxidants that help fight oxidative stress and support heart health.
Good Source of Fiber
Apples, bananas, and almonds contribute dietary fiber, aiding digestion and promoting fullness.
Healthy Fats from Nuts
Almonds and walnuts provide unsaturated fats and omega-3s, which support brain function and reduce inflammation.
Natural Energy Boost
The combination of fruit sugars and nuts gives a quick yet sustained energy lift, ideal for a morning or midday snack.
Frequently asked questions
It is best served fresh, but you can prep ingredients individually — chop fruits and nuts — and combine just before serving for optimal texture.
