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A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
Prepare the Yogurt Base
Prepare Fruits and Nuts
Combine Ingredients
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A vibrant and energizing Indian-style bowl packed with fresh fruits, crunchy nuts, and wholesome seeds in a lightly sweetened, cardamom-infused yogurt base. Perfect for a healthy breakfast or a revitalizing snack, this no-cook recipe is ready in just 10 minutes.
This indian recipe takes 10 minutes to prepare and yields 4 servings. At 408.8 calories per serving with 10.73g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Garnish and Serve
Substitute curd with a plant-based yogurt like coconut, almond, or soy yogurt. Replace honey with maple syrup or agave nectar.
Use chopped mango, pineapple, and kiwi instead of apple and banana. Add a tablespoon of toasted desiccated coconut for extra flavor.
Replace the apple and banana with 2 cups of mixed berries like strawberries, blueberries, and raspberries.
Whisk in a scoop of unflavored or vanilla-flavored protein powder into the yogurt base for an extra protein boost.
The combination of curd, nuts, and seeds provides a substantial amount of protein for muscle maintenance and fiber for digestive health, keeping you full and satisfied.
Fresh fruits are packed with essential vitamins like Vitamin C and antioxidants, while nuts and seeds offer important minerals like magnesium, zinc, and iron.
Curd (yogurt) is a natural probiotic, which helps maintain a healthy balance of good bacteria in your gut, aiding digestion and boosting immunity.
This bowl provides a balanced mix of carbohydrates from fruits, healthy fats from nuts, and protein, offering a sustained release of energy without a sugar crash.
Each serving of this Fruit and Nut Bowl contains approximately 380-420 calories, depending on the exact size of the fruits and type of yogurt used. It's a calorie-dense but highly nutritious meal.
Yes, it is very healthy. It's a well-balanced bowl containing protein from yogurt and nuts, healthy fats from nuts and seeds, fiber from fruits and seeds, and essential vitamins and minerals. The natural sugars provide a good energy boost.
Absolutely. To make it vegan, simply replace the dairy curd with a plant-based yogurt of your choice (like coconut, almond, or soy) and use maple syrup or agave nectar instead of honey.
It's best served fresh to maintain the crunchiness of the nuts and the texture of the fruits. However, you can prep the components: mix the yogurt base and store it, and keep the chopped fruits and nuts in separate airtight containers in the fridge. Combine them just before serving.
This recipe is very versatile. You can use seasonal fruits like mangoes, grapes, peaches, or berries. For nuts and seeds, consider adding pistachios, cashews, or sunflower seeds.
Yes, it's an excellent and nutritious option for kids. It's colorful, tasty, and packed with nutrients. For younger children, ensure the nuts are chopped finely to avoid a choking hazard.