Yogurt Booster
A creamy, savory spiced yogurt drink that wakes up your taste buds. Fresh yogurt blended with aromatic cumin, mint, and a whisper of green chili creates a cooling yet zesty refresher. Perfect alongside spicy meals or as a quick breakfast boost.
For 2 servings
- prep
Gather and prep the fresh ingredients.
1.Wash and roughly chop the mint leaves.2.Wash and roughly chop the cilantro leaves.3.Roughly chop the green chili (remove seeds for less heat). - mix · ~1 min
Blend until smooth and frothy.
1.Add chilled yogurt, cold water, roasted cumin powder, black salt, and salt to the blender.2.Add the chopped mint, cilantro, and green chili.3.Blend on high for 20-30 seconds until the mixture is light, frothy, and pale green.TIPCold yogurt and cold water create the best froth — warm ingredients stay flat. - garnish
Pour into glasses and garnish.
1.Pour the yogurt booster into two tall glasses.2.Sprinkle a tiny pinch of cumin seeds and a few cilantro leaves on top. - serve
Serve immediately while chilled and frothy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use slightly sour yogurt for an authentic tangy flavor that balances the spices.
- 2Chill your glasses in the freezer for 10 minutes before pouring to keep the drink cold longer.
- 3For a thicker, milkshake-like consistency, reduce water to 1 cup and add a few ice cubes before blending.
- 4Toast cumin seeds in a dry pan for 30 seconds until fragrant, then grind for the most aromatic roasted cumin powder.
- 5Make a double batch and store in the fridge for up to 2 days; shake or re-blend before serving as it may separate.
- 6If you want a smoother drink, strain the blended mixture through a fine-mesh sieve to remove herb fibers.
Adapt it for your goals.
Vegan
Substitute plain yogurt with unsweetened coconut or soy yogurt and use maple syrup or date paste to balance the tang. Black salt still works for the savory edge.
spicy mangoSpicy mango
Add 1/4 cup ripe mango pulp and swap green chili for a pinch of red chili powder. This creates a sweet-spicy, lassi-style twist perfect for summer.
high proteinHigh-protein
Replace 1/2 cup of water with 2 tablespoons of plant-based protein powder (unflavored) and add 1 tablespoon of chia seeds before blending. Ideal for a post-workout recovery drink.
low fatLow-fat
Use non-fat Greek yogurt and double the mint quantity for a lighter, refreshing version. Reduce black salt slightly to avoid a metallic taste from low-fat dairy.
Why this is on our healthy list.
Gut-Friendly Probiotics
Yogurt is a natural source of live probiotics that support digestive health and improve gut microbiome balance.
Rich in Antioxidants
Fresh mint and cilantro provide vitamin C and antioxidants that help combat oxidative stress and inflammation.
Electrolyte Replenisher
The combination of yogurt, salt, and water helps restore electrolytes, making this an excellent natural sports drink after exercise.
Digestive Aid from Cumin
Cumin (both powder and seeds) can stimulate digestive enzymes, reduce bloating, and enhance nutrient absorption.
Frequently asked questions
Yes, whisk the yogurt and water together vigorously in a bowl until frothy, then stir in finely minced herbs and spices. It won't be as smooth, but still delicious.
