Yogurt Booster
This quick and nutritious Yogurt Booster combines creamy Greek yogurt with mineral-rich amaranth, fresh berries, and crunchy walnuts for a satisfying start to your day or a healthy snack.
For 1 serving
Gather all your ingredients and ensure the cooked amaranth is completely cooled.
Spoon the Greek yogurt into your preferred serving bowl or a jar for on-the-go enjoyment.
Gently spoon the cooked and cooled amaranth over the yogurt, spreading it evenly.
Arrange the mixed berries on top of the amaranth layer, distributing them well.
Sprinkle the chopped walnuts and optional chia seeds evenly over the berries.
If desired, drizzle with honey or maple syrup and add a pinch of ground cinnamon for extra flavor.
Serve immediately to enjoy the fresh textures, or cover and chill for up to 30 minutes for a slightly softened texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Meal Prep Hack: Cook a larger batch of amaranth at the beginning of the week and store it in the refrigerator. This makes assembling your booster even faster each morning.
- 2Texture Play: For extra crunch, add a sprinkle of granola or toasted coconut flakes. For a creamier texture, stir the amaranth directly into the yogurt before adding other toppings.
- 3Yogurt Choice: While Greek yogurt offers high protein, feel free to experiment with skyr, plain regular yogurt, or even a dairy-free alternative like coconut or almond yogurt.
- 4Berry Variety: Don't limit yourself to mixed berries; try sliced banana, kiwi, peaches, or even roasted apples for seasonal variations.
Adapt it for your goals.
Tropical Twist
Substitute berries with diced mango or pineapple, and walnuts with toasted coconut flakes and macadamia nuts.
Nut Butter SwirlNut Butter Swirl
Swirl in a tablespoon of your favorite nut butter (almond, peanut, or cashew) with the yogurt for added richness and healthy fats.
Chocolate Lover'sChocolate Lover's
Add a teaspoon of unsweetened cocoa powder to the yogurt, and top with dark chocolate shavings and sliced almonds instead of walnuts.
Why this is on our healthy list.
High in Protein
Greek yogurt provides a significant amount of protein, essential for muscle repair, satiety, and overall body function.
Rich in Fiber
Amaranth and berries are excellent sources of dietary fiber, aiding digestion, promoting gut health, and helping to regulate blood sugar levels.
Omega-3 Fatty Acids
Walnuts contribute healthy omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
Frequently asked questions
No, amaranth must be cooked before consumption. Uncooked amaranth is very hard and indigestible. Always use cooked and cooled amaranth for this booster.
