Yogurt Bowl with Figs & Pistachios
A vibrant and nutritious breakfast bowl featuring creamy Greek yogurt, sweet fresh figs, crunchy pistachios, and a touch of honey, perfect for a high-protein start to your day.
For 1 serving
Gather all your ingredients. If using fresh figs, gently rinse them under cool water and pat dry with a paper towel.
Carefully slice each fig into quarters or eighths, depending on their size, from the stem down, ensuring they hold their shape. Set aside.
If your pistachios are not already chopped, roughly chop them into smaller pieces for easier eating and better distribution of crunch. You can also lightly toast them in a dry pan for 2-3 minutes for enhanced flavor.
Spoon the plain Greek yogurt into your chosen breakfast bowl. If desired, sprinkle the ground cinnamon evenly over the yogurt.
Artfully arrange the sliced fresh figs and chopped pistachios on top of the yogurt, distributing them evenly across the surface.
Finish by drizzling the raw honey over the entire bowl. Serve immediately to enjoy the fresh textures and vibrant flavors.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Chilled Bowl: For an extra refreshing experience, chill your serving bowl in the refrigerator for 10-15 minutes before assembling.
- 2Toasted Nuts: Lightly toast the pistachios in a dry pan over medium-low heat for 2-3 minutes until fragrant before chopping, to deepen their nutty flavor.
- 3Yogurt Choice: Opt for full-fat Greek yogurt for a creamier texture and increased satiety, or a non-fat version for a lighter option. Ensure it's plain to control sweetness.
- 4Seasonal Fruits: While figs are excellent, feel free to substitute with other seasonal fruits like berries, peaches, or sliced plums when figs are not available.
Adapt it for your goals.
Vegan Delight
Substitute Greek yogurt with a plant-based alternative like coconut or almond yogurt, and use maple syrup or agave nectar instead of honey.
Grain BoostGrain Boost
Add 1/4 cup of your favorite granola or a sprinkle of rolled oats for extra fiber, complex carbohydrates, and a satisfying crunch.
Savory TwistSavory Twist
Omit honey and cinnamon. Add a pinch of black pepper, a drizzle of high-quality olive oil, and a few fresh mint or basil leaves for a unique savory yogurt bowl.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair, satiety, and provides sustained energy throughout the morning, reducing cravings.
Rich in Fiber
Figs are packed with dietary fiber, aiding in digestion, promoting gut health by feeding beneficial bacteria, and helping to regulate blood sugar levels.
Healthy Fats & Antioxidants
Pistachios provide healthy monounsaturated fats, protein, and a good dose of antioxidants, contributing to heart health and reducing oxidative stress in the body.
Frequently asked questions
Yes, you can! If using dried figs, chop them into smaller pieces and consider soaking them in a little warm water for 10 minutes beforehand to soften them slightly and plump them up.
