Yogurt-Marinated Spiced Roast Chicken
A whole chicken gets a flavor-packed makeover with a yogurt and Indian spice marinade. Roasted to perfection, it boasts crispy, golden skin and incredibly juicy, tender meat. A stunning centerpiece for any meal.
For 4 servings
6 steps.
- 1
Step 1
- a.Remove the chicken from the refrigerator 30 minutes before prepping.
- b.Pat the entire chicken dry with paper towels, inside and out.
- c.Using a sharp knife, make 2-3 deep gashes on each breast and thigh.
- d.Truss the chicken legs together with kitchen twine for even cooking.
TIPEnsuring the chicken skin is very dry is the key to getting it crispy. - 2
Step 2
- 3
Step 3
- a.Place the chicken in the bowl with the marinade.
- b.Rub the marinade generously all over the chicken, making sure to get it into the gashes and under the skin.
- c.Cover the bowl and refrigerate for at least 4 hours, or preferably overnight for the best flavor.
TIPThe longer you marinate, the more tender and flavorful the meat will be. - 4
Step 4
- a.Preheat your oven to 400°F (200°C).
- b.Place the marinated chicken on a rack set inside a roasting pan.
- c.Roast for 60-75 minutes, or until the juices run clear when a thigh is pierced.
- d.Before taking it out, sprinkle the crushed kasuri methi over the chicken.
TIPFor the most accurate result, use a meat thermometer. The internal temperature should reach 165°F (74°C) at the thickest part of the thigh. - 5
Step 5
- 6
Step 6
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy skin, after patting the chicken dry, leave it uncovered in the fridge for an hour before marinating.
- 2Don't discard the pan drippings! They make a flavorful base for a simple gravy.
- 3If the chicken skin starts to brown too quickly, you can loosely tent it with aluminum foil.
- 4Using full-fat yogurt is crucial as it has less water and won't curdle in the marinade.
- 5Bring the chicken to room temperature for about 30-60 minutes before roasting for more even cooking.
Adapt it for your goals.
Dairy free
Substitute the dairy yogurt with a thick, unsweetened coconut or almond-based yogurt. Use coconut oil instead of ghee.
high proteinHigh protein
This recipe is already high in protein. To boost it further, serve with a side of quinoa or a lentil salad.
quickQuick
Instead of a whole chicken, use 1 kg of bone-in, skin-on chicken thighs or drumsticks. Marinate for at least 30 minutes and roast for 35-45 minutes.
kid friendlyKid friendly
Omit the red chili powder to make it non-spicy. You can also reduce the amount of garam masala for a milder flavor.
Why this is on our healthy list.
Excellent Source of Protein
Chicken is a high-quality lean protein, essential for muscle growth, repair, and overall body function.
Rich in B Vitamins
Contains important B vitamins like niacin and B6, which help the body convert food into energy and support brain health.
Probiotics from Yogurt
The yogurt in the marinade provides beneficial probiotics, which can aid in digestion and support a healthy gut microbiome.
Anti-inflammatory Spices
Spices like turmeric and ginger have natural anti-inflammatory properties that contribute to overall wellness.
Frequently asked questions
Yes, it's a healthy dish. Chicken is a great source of lean protein, and the yogurt marinade helps to tenderize the meat without adding excessive fat. Roasting is also a healthier cooking method than frying.