Yogurt Mint Chutney
A creamy and refreshing Indian dip made with fresh mint, cilantro, and cool yogurt. This versatile chutney is the perfect cooling accompaniment to spicy tikkas, kebabs, and samosas, ready in just 5 minutes.
For 6 servings
5 steps.
- 1
Step 1
- 2
Step 2
- a.In a small blender jar, combine the mint leaves, coriander leaves, green chili, and ginger.
- b.Add a splash of water (about 1-2 tablespoons) to help it grind smoothly.
- c.Blend until you have a smooth, vibrant green paste.
TIPScrape down the sides of the blender to ensure everything is evenly ground. - 3
Step 3
- a.In a medium bowl, whisk the yogurt until it's smooth and creamy.
- b.Add the prepared green paste to the whisked yogurt.
- c.Stir in the lemon juice, roasted cumin powder, black salt, and regular salt.
- d.Mix well until the paste is fully incorporated into the yogurt.
- 4
Step 4
- 5
Step 5
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use only fresh, vibrant green mint leaves. Avoid any bruised or blackened leaves as they can make the chutney bitter.
- 2For a thicker chutney, use Greek yogurt or hang regular yogurt in a muslin cloth for 30 minutes to drain excess whey.
- 3Do not add the green paste to the yogurt in the blender, as over-mixing can make the yogurt thin and watery.
- 4Adjust the amount of green chili to control the spice level.
- 5Store leftover chutney in an airtight container in the refrigerator for up to 3 days.
Adapt it for your goals.
Vegan
Replace the dairy yogurt with a thick, unsweetened plant-based yogurt like coconut, soy, or cashew yogurt.
quickQuick
If you're short on time, use a quality store-bought green chutney paste and mix it into whisked yogurt.
high proteinHigh protein
Use Greek yogurt instead of regular yogurt to significantly boost the protein content of the chutney.
kid friendlyKid friendly
Omit the green chili entirely to make a non-spicy version that kids will love.
Why this is on our healthy list.
Aids Digestion
Mint is well-known for its ability to soothe the stomach, relieve indigestion, and promote healthy digestion.
Rich in Probiotics
Yogurt is an excellent source of live probiotics, which are beneficial bacteria that support a healthy gut microbiome.
Natural Cooling Agent
Both mint and yogurt have natural cooling properties, making this chutney a perfect dip to balance the heat of spicy dishes.
Frequently asked questions
Yes, it is a very healthy condiment. It's low in calories and fat, provides cooling properties from mint, and contains beneficial probiotics from the yogurt that support gut health.