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A refreshing and healthy breakfast parfait layered with creamy Greek yogurt, sweet mixed berries, crisp apple, and crunchy granola. A perfect, no-cook start to your day that's ready in minutes.
For 1 servings
Prepare the fruit
Layer the parfait
Serve immediately
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A refreshing and healthy breakfast parfait layered with creamy Greek yogurt, sweet mixed berries, crisp apple, and crunchy granola. A perfect, no-cook start to your day that's ready in minutes.
This american recipe takes 10 minutes to prepare and yields 1 servings. At 338.63 calories per serving with 19.39g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or dessert.
Use a plant-based yogurt like coconut, soy, or almond yogurt instead of Greek yogurt. Ensure your granola is also vegan.
Stir one scoop of your favorite plain or vanilla protein powder into the Greek yogurt before layering.
Ensure you use a certified gluten-free granola. The other ingredients are naturally gluten-free.
Let kids build their own parfait! Set out bowls of yogurt, different fruits, and granola for a fun, interactive breakfast.
Greek yogurt is an excellent source of protein, which helps with muscle repair and keeps you feeling full and satisfied.
The apple, berries, and granola provide dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
Mixed berries are loaded with antioxidants, which help protect your cells from damage and support overall health.
Yogurt contains beneficial probiotics that support a healthy gut microbiome, aiding in digestion and boosting immunity.
Yes, a yogurt parfait can be very healthy. It's packed with protein from the Greek yogurt, fiber from the fruit and granola, and vitamins from the berries. Choosing low-sugar granola and non-fat yogurt makes it a great option for a balanced breakfast.
This parfait contains approximately 250-300 calories, making it a light yet satisfying breakfast. Calories come from the yogurt, fruit, and a small amount of granola.
You can prep the components, but it's best to assemble it just before serving to keep the granola crunchy. You can layer the yogurt and fruit in a sealed jar in the fridge overnight and top with granola in the morning.
You can add a sprinkle of chia seeds, flax seeds, or a few chopped nuts like almonds or walnuts for extra crunch and healthy fats.
