Yogurt Parfait with Berries (Diabetic-Friendly)

Name: Yogurt Parfait with Berries (Diabetic-Friendly)
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: american
Ingredients: 0.5 cup 0.5 cup plain Greek yogurt; 2 tbsp 2 tbsp fresh berries; 0.25 cup 0.25 cup sliced almonds; 2 tbsp 2 tbsp chia seeds; 0.5 tbsp 0.5 tbsp almond butter

RATING

0.0/5

TASTE SCORE

8/10

A diabetic-friendly yogurt parfait featuring plain Greek yogurt, a small portion of berries, and a generous mix of almonds, chia seeds, and almond butter for sustained energy and minimal sugar.

PREP

COOK

SERVES

1 PARFAIT

369 cal

SERVINGS

INGREDIENTS

For 1 serving

½ cup0.5 cup plain Greek yogurt2 tbsp2 tbsp fresh berries¼ cup0.25 cup sliced almonds2 tbsp2 tbsp chia seeds½ tbsp0.5 tbsp almond butter

NUTRITION · PER SERVING

369

CALORIES · 1 PARFAIT

Protein22g · 24%

Carbs21g · 23%

Fat24g · 59%

Fiber11g

Sugar7g

Saturated fat3g

Cholesterol12mg

Sodium46mg

Potassium502mg

Phosphorus478mg

How we calculate →

METHOD · 4 STEPS

prep · ~2 min
Prepare the berries
Gently rinse 0.5 cup of fresh berries under cool water. Pat them dry thoroughly with a paper towel to remove excess moisture, ensuring they don't water down your parfait. Remove any stems or leaves.
prep · ~1 min
Measure yogurt and honey
Measure out 1 cup of Greek yogurt and 1 teaspoon of honey. Have all your ingredients ready and accessible for easy assembly. This ensures a smooth and quick layering process.
TIPFor an extra touch, lightly mash a quarter of the berries with a fork to create a slightly jammy layer.
assemble · ~3 min
Layer the parfait
In a clear glass or jar, begin by spooning half of the 1 cup Greek yogurt into the bottom. Follow with half of the 0.5 cup fresh berries, then drizzle with half of the 1 teaspoon honey. Repeat these layers once more, finishing with a final dollop of yogurt and a few berries on top.
1.Spoon half of the Greek yogurt into the glass.
2.Add half of the fresh berries.
3.Drizzle with half of the honey.
4.Repeat the yogurt, berries, and honey layers.
5.Finish with a final dollop of yogurt and a few berries.
TIPUse a tall, clear glass to showcase the beautiful layers of yogurt and berries for an appealing presentation.
serve
Serve immediately
Your fresh and delicious yogurt parfait is ready to enjoy! Serve immediately to experience the best texture and flavor, especially if using chilled ingredients. A spoon is all you need.