Yogurt Sauce
A simple, creamy, and cooling yogurt sauce made with Greek yogurt, a hint of cumin, and fresh lemon juice. It's the perfect versatile condiment to balance spicy meals or serve as a healthy dip.
For 4 servings
Combine all ingredients.
In a medium bowl, add the Greek yogurt, lemon juice, ground cumin, salt, and black pepper. Whisk until everything is smooth and well combined.
Adjust consistency and chill.
If the sauce is too thick, whisk in the water, one tablespoon at a time, until you reach your desired consistency. For best flavor, cover and chill in the refrigerator for at least 15 minutes before serving.
TIPChilling the sauce allows the flavors to meld together for a better taste.Serve chilled.
Serve the yogurt sauce as a cooling side with spicy dishes, a dip for vegetables, or a dressing for salads.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a richer flavor, you can toast the cumin seeds in a dry pan until fragrant, then grind them before adding to the yogurt.
- 2Always use fresh lemon juice for the brightest flavor; bottled juice can be too harsh.
- 3If you have time, let the sauce sit for 30 minutes in the fridge to let the flavors fully develop.
- 4This sauce can be stored in an airtight container in the refrigerator for up to 3 days.
- 5For a thinner sauce to use as a dressing, add a little more water or a splash of milk.
Adapt it for your goals.
Vegan
Use a plain, unsweetened plant-based Greek-style yogurt, such as one made from coconut, soy, or almonds.
healthyHealthy
Substitute the 2% Greek yogurt with non-fat Greek yogurt to reduce the calorie and fat content.
kid friendlyKid friendly
Omit the ground cumin or reduce it to a tiny pinch if your kids are not fond of its earthy flavor.
high proteinHigh protein
This recipe is already high in protein. To boost it further, ensure you are using a high-quality Greek yogurt with a high protein count.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which is essential for muscle repair, immune function, and keeping you feeling full.
Rich in Probiotics
The live and active cultures in yogurt act as probiotics, which support a healthy gut microbiome and aid in digestion.
Good Source of Calcium
Yogurt is a great source of calcium, a mineral vital for maintaining strong bones and teeth.
Frequently asked questions
Yes, this yogurt sauce is quite healthy. It's packed with protein from the Greek yogurt and contains probiotics for gut health. It's a much healthier alternative to mayonnaise-based dips and sauces.