Yogurt Sauce

Name: Yogurt Sauce
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 2 cup yogurt (plain, full-fat, Greek-style preferred); 2 pcs garlic (cloves, finely minced or grated); 2 tbsp lemon juice (freshly squeezed); 2 tbsp olive oil (extra virgin); 2 tbsp fresh dill (finely chopped); 1 tbsp fresh mint (finely chopped); 0.5 pcs cucumber (small, grated and squeezed dry); 1 pinch salt; 1 pinch black pepper (freshly ground)

RATING

0.0/5

TASTE SCORE

8/10

A creamy, tangy, and refreshingly cool yogurt-based sauce that comes together in minutes. Fresh garlic, bright lemon juice, and fragrant herbs like dill or mint make this the perfect all-purpose condiment. Drizzle it over grilled meats, use it as a dip for veggies, or spoon it onto spicy dishes to balance the heat.

PREP

10m

COOK

SERVES

1 CUP

150 cal

SERVINGS

INGREDIENTS

For 4 servings

2 cupyogurt · plain, full-fat, Greek-style preferred2 pcsgarlic · cloves, finely minced or grated2 tbsplemon juice · freshly squeezed2 tbspolive oil · extra virgin2 tbspfresh dill · finely chopped1 tbspfresh mint · finely chopped½ pcscucumber · small, grated and squeezed dry1 pinchsalt1 pinchblack pepper · freshly ground

NUTRITION · PER SERVING

150

CALORIES · 1 CUP

Protein7g · 19%

Carbs11g · 29%

Fat9g · 54%

Fiber0g

Sugar9g

Saturated fat2g

Cholesterol7mg

Sodium124mg

Potassium360mg

Phosphorus190mg

How we calculate →

METHOD · 4 STEPS

prep
Prepare the cucumber and garlic.
1.Grate the cucumber using the large holes of a box grater.
2.Place grated cucumber in a clean kitchen towel and squeeze firmly to remove as much water as possible.
3.Finely mince or grate the garlic cloves.
TIPRemoving the cucumber water is key — skipping this makes the sauce watery and bland.
mix
Combine all ingredients.
In a medium bowl, add the yogurt, squeezed cucumber, minced garlic, lemon juice, olive oil, chopped dill, and chopped mint. Stir until everything is evenly distributed.
mix
Season and adjust consistency.
Add a pinch of salt and a pinch of black pepper. Taste and adjust seasoning as needed. If the sauce is too thick, thin it with a teaspoon of water or lemon juice.
rest · ~15 min
Chill before serving.
Cover the bowl and refrigerate for at least 15 minutes to let the flavors meld. The sauce will keep well for up to 3 days.
TIPThis sauce tastes even better the next day. Make it ahead whenever you can.

PRO TIPS

What to keep in mind.

5 tips from the recipe — small details that make a real difference to the final dish.

1
For the best texture, always use full-fat Greek yogurt — it won't curdle and gives a luxuriously creamy consistency.
2
Squeeze the grated cucumber in a clean dish towel until no more liquid drips out; this prevents a watery sauce.
3
Let the sauce rest in the fridge for at least 15 minutes — the flavors meld and the garlic mellows.
4
Make this sauce a day ahead for maximum flavor; it keeps well for up to 3 days in an airtight container.
5
If you prefer a milder garlic flavor, steep the minced garlic in the lemon juice for 5 minutes before mixing.

RECIPE VARIATIONS

Adapt it for your goals.

Vegan

Substitute the Greek yogurt with a thick plant-based yogurt (coconut or soy-based). The sauce will still be creamy and tangy, perfect for those avoiding dairy.

Spicy

Add 1/2 teaspoon of finely minced fresh red chili or a pinch of cayenne pepper. This gives the sauce a gentle heat that pairs beautifully with grilled lamb or falafel.

Herb Swap

Replace the dill and mint with equal parts fresh cilantro and parsley. This variation lends a brighter, more savory note that works well with fish tacos or roasted vegetables.

HEALTH BENEFITS